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Sat 18th Jan 2025 at 8:44am by helenberry

Run > General
  • Time
    16:27
  • Miles
    1.70
  • Min/mi
    9:41
  • Pacing
    80.9%
  • WAVA
    47.37
  • Stride(cm)
    102
  • Cals
    181
  • Cadence
    163
  • BPM
    156
  • %MHR
    91
  • B/mi
    1505
  • Asc(m)
    32
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.46km - 2:54(6:18/km) 146/159bpm [920b/km] 30cal
2) 0km - 21(2:25:13/km) 157/160bpm [22799b/km] 4cal
3) 1.57km - 9:08(5:48/km) 162/174bpm [940b/km] 105cal
4) 0.7km - 4:05(5:51/km) 153/166bpm [895b/km] 42cal
2:54 21 9:08 4:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.29 3:18 3:18 11:34 145 97-160 1677 143 0-174 16/0
0.29 3:18 0 0 150 150-150 NAN 170 170-170 0/0
1.26 12:21 9:03 9:17 161 141-174 1495 157 0-176 21/23
1.69 16:23 4:02 +1 9:22 154 147-165 1442 157 0-172 0/20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.5% 9:58
    15 2.1% 9:39

  • Cadence Distribution

    163 avge / 176 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 163 1.7 15:57 9:24
    Still 3.0 - - 30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 43.26% More
    800m 4:10 8:23 45.31% More
    1km 5:24 8:41 45.84% More
    Mile 9:13 9:13 46.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:22 9:22 45.61
    5km 31:10 10:02 47.89
    5M 51:37 10:19 47.08
    10km 1:04:59 10:27 46.77
    10M 1:47:37 10:46 46.41
    Half 2:23:17 10:56 45.47
    20M 3:44:23 11:13 45.58
    Mara 4:58:44 11:24 45.29
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