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Sat 18th Jan 2025 at 8:02am by 5murf

Run > General
  • Time
    47:15
  • Miles
    4.38
  • Min/mi
    10:47
  • Pacing
    28.9%
  • WAVA
    42.28
  • Stride(cm)
    90
  • Cals
    551
  • Watts
    220
  • Cadence
    166
  • BPM
    139
  • %MHR
    81.5
  • B/mi
    1503
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 0.25mi - 3:31(14:00/mi) 123/135bpm [1723b/mi] 32cal 148/W 4.28/8.16mph
2) 0.64mi - 4:52(7:36/mi) 148/157bpm [1124b/mi] 67cal 261/W 7.9/8.98mph
3) 0.06mi - 1:58(32:35/mi) 119/155bpm [3877b/mi] 17cal 85/W 1.84/7.61mph
4) 0.65mi - 4:57(7:37/mi) 150/161bpm [1142b/mi] 65cal 257/W 7.88/8.25mph
5) 0.17mi - 2:48(16:10/mi) 126/161bpm [2037b/mi] 27cal 134/W 3.71/8.25mph
6) 0.5mi - 3:48(7:36/mi) 154/164bpm [1171b/mi] 52cal 255/W 7.89/8.16mph
7) 0.03mi - 2:48(1:36:22/mi) 120/164bpm [11563b/mi] 25cal 41/W 0.62/8.05mph
8) 0.5mi - 3:40(7:21/mi) 153/164bpm [1125b/mi] 52cal 271/W 8.16/8.54mph
9) 0.14mi - 3:34(25:00/mi) 128/164bpm [3199b/mi] 36cal 91/W 2.4/8.31mph
10) 0.38mi - 2:43(7:09/mi) 150/163bpm [1074b/mi] 41cal 273/W 8.38/9.24mph
11) 0.01mi - 1:38(2:14:03/mi) 136/163bpm [18232b/mi] 13cal 51/W 0.45/8.47mph
12) 0.38mi - 2:46(7:13/mi) 152/164bpm [1097b/mi] 37cal 268/W 8.31/8.74mph
13) 0.11mi - 2:50(25:03/mi) 119/164bpm [2982b/mi] 24cal 102/W 2.39/8.02mph
14) 0.25mi - 1:49(7:09/mi) 145/162bpm [1036b/mi] 23cal 271/W 8.4/8.91mph
15) 0.02mi - 1:32(1:17:15/mi) 133/163bpm [10274b/mi] 10cal 54/W 0.78/8.1mph
16) 0.26mi - 1:44(6:43/mi) 149/164bpm [1001b/mi] 26cal 279/W 8.93/9.68mph
17) 0.01mi - 17(23:26/mi) 162/162bpm [3796b/mi] 4cal 256/W 2.56/8.16mph
3:31 4:52 1:58 4:57 2:48 3:48 2:48 3:40 3:34 2:43 1:38 2:46 2:50 1:49 1:32 1:44 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:31 3:31 14:00 122 -135 1709 153 0-206 145 -270 15/0
0.89 8:22 4:51 7:35 148 107-157 1122 186 114-194 261 88-297 5/3
0.95 10:19 1:57 33:28 119 98-155 3983 97 0-192 84 0-241 0/2
1.60 15:16 4:56 7:37 150 100-161 1143 183 180-188 258 195-299 2/8
1.77 18:03 2:47 16:11 126 106-161 2040 126 0-184 134 0-273 0/2
2.27 21:50 3:47 7:36 154 130-164 1171 182 174-186 255 208-294 3/3
2.29 24:37 2:47 1:42:14 120 98-164 12268 36 0-182 41 0-268 0/1
2.79 28:16 3:39 7:21 153 100-164 1124 184 178-188 271 103-296 5/4
2.93 31:49 3:33 25:13 128 103-164 3228 82 0-184 90 0-276 1/1
3.31 34:32 2:42 7:11 150 106-163 1078 182 0-190 273 0-323 2/1
3.32 36:08 1:36 2:29:40 136 110-163 20355 55 0-184 49 0-281 0/1
3.70 38:53 2:45 7:16 152 109-164 1105 184 94-190 268 0-303 2/2
3.81 42:14 3:21 +2 30:00 119 101-164 3570 109 0-180 102 0-266 1/1
4.06 44:01 1:47 7:06 146 101-162 1036 180 0-188 273 0-324 1/1
4.08 45:34 1:33 1:24:39 133 108-163 11259 55 0-180 52 0-260 0/1
4.33 47:16 1:42 6:46 150 108-164 1015 184 102-206 282 0-321 1/1
4.34 47:31 15 +1 25:42 162 161-162 4162 177 176-178 256 233-271 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 164 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.6 182 4.1 32:46 8:04
    Walk 19.7 106 0.3 9:23 29:30
    Still 11.7 - - 5:36 -

  • Power Distribution

    220W (324 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 48.52% More
    800m 3:39 7:21 50.80% More
    1km 4:43 7:36 51.31% More
    Mile 9:04 9:04 45.53% More
    5k 32:12 10:22 43.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:52 9:52 41.87
    5km 32:50 10:34 42.79
    5M 54:22 10:52 42.01
    10km 1:08:27 11:01 41.65
    10M 1:53:21 11:20 41.53
    Half 2:30:55 11:31 40.94
    20M 3:56:20 11:49 41.43
    Mara 5:14:39 12:01 41.49
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