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Sat 18th Jan 2025 at 8:36am by TomC82

Run > General
  • Time
    15:03
  • Miles
    1.34
  • Min/mi
    11:14
  • Pacing
    97%
  • WAVA
    37.11
  • Stride(cm)
    86
  • Cals
    163
  • Cadence
    167
  • BPM
    149
  • %MHR
    86.9
  • B/mi
    1670
  • Asc(m)
    33
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1.34mi - 15:03(11:16/mi) 149/163bpm [1679b/mi] 163cal
15:03

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 11:59 138 130-147 1653 160 136-166 3/0
0.13 1:29 44 11:41 146 145-149 1705 166 162-168 1/1
0.19 2:11 42 11:10 146 144-148 1632 165 160-168 1/2
0.25 2:52 41 10:55 145 144-146 1583 166 164-168 0/3
0.31 3:33 41 11:03 142 141-144 1570 164 160-166 0/6
0.38 4:13 40 10:45 141 139-144 1515 165 162-170 0/3
0.44 4:54 41 10:59 147 145-150 1614 165 158-168 0/4
0.50 5:38 43 11:33 143 138-150 1653 159 156-164 0/9
0.56 6:20 42 11:13 137 133-140 1537 165 162-168 0/4
0.63 7:01 41 10:51 142 140-143 1541 164 162-166 0/7
0.69 7:42 41 11:03 143 141-143 1581 164 160-166 1/4
0.75 8:24 42 11:06 141 137-143 1564 167 164-170 0/2
0.81 9:06 42 11:17 144 137-151 1626 171 168-174 4/0
0.88 9:48 42 11:11 155 151-158 1733 174 170-176 5/0
0.94 10:30 42 11:18 161 158-163 1820 176 172-178 5/0
1.00 11:14 44 11:39 161 155-163 1875 169 166-174 1/0
1.06 11:56 42 11:09 156 155-157 1739 169 166-172 2/0
1.13 12:37 42 11:07 155 153-156 1724 170 168-174 3/0
1.19 13:18 40 10:47 153 152-155 1651 171 170-174 4/0
1.25 14:00 42 11:08 161 155-163 1793 170 166-172 4/0
1.31 14:44 44 11:43 161 161-163 1886 168 162-170 2/1
1.34 15:03 19 14:12 160 157-162 2273 158 132-162 0/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    149 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 3.5% 11:15

  • Cadence Distribution

    167 avge / 178 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 166 1.3 14:57 11:15
    Walk 0.7 138 0 6 16:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:53 28.85% More
    800m 5:29 11:03 32.88% More
    1km 6:52 11:03 34.36% More
    Mile 11:07 11:07 36.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:47 10:47 37.46
    5km 39:15 12:38 34.99
    5M 1:07:30 13:30 33.05
    10km 1:26:29 13:55 32.18
    10M 2:28:45 14:53 30.88
    Half 3:22:21 15:27 29.79
    20M 5:27:46 16:23 29.14
    Mara 7:25:54 17:01 28.56
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