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Sat 18th Jan 2025 at 8:08am by Julie Martin

Run > General
  • Time
    31:43
  • Miles
    3.48
  • Min/mi
    9:07
  • Pacing
    61%
  • WAVA
    62.47
  • Stride(cm)
    103
  • Cals
    338
  • Watts
    258
  • Cadence
    171
  • BPM
    137
  • %MHR
    80
  • B/mi
    1247
  • Asc(m)
    30
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:21(9:21/mi) 126/140bpm [1179b/mi] 95cal 245/287W
2) 1mi - 9:14(9:14/mi) 135/151bpm [1246b/mi] 99cal 258/343W
3) 1mi - 8:57(8:57/mi) 143/158bpm [1280b/mi] 97cal 266/386W
4) 0.48mi - 4:11(8:41/mi) 143/152bpm [1242b/mi] 47cal 250/274W
9:21 9:14 8:57 4:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:19 1:19 10:33 117 96-130 1235 175 162-178 252 231-287 1/2
0.25 2:28 1:09 9:12 130 128-132 1195 174 172-180 257 249-262 1/1
0.38 3:38 1:10 9:17 128 127-129 1189 174 172-176 250 241-260 1/2
0.50 4:46 1:09 9:10 129 126-132 1182 174 172-178 245 239-251 1/1
0.63 5:54 1:07 8:57 132 129-135 1182 175 170-178 259 246-280 2/1
0.75 7:03 1:10 9:17 133 130-136 1235 171 170-172 237 221-254 0/2
0.88 8:11 1:08 9:01 133 130-140 1200 172 170-176 245 240-257 1/1
1.00 9:20 1:09 9:15 135 130-140 1250 171 168-174 248 236-265 1/1
1.13 10:30 1:10 9:18 132 129-133 1227 170 168-172 248 236-258 2/1
1.25 11:38 1:08 9:05 130 129-131 1181 172 166-176 245 224-264 1/2
1.38 12:49 1:11 9:26 131 130-133 1236 169 166-172 250 240-265 2/1
1.50 13:59 1:10 9:21 131 129-132 1226 169 166-174 239 230-248 1/1
1.63 15:07 1:08 9:01 133 129-135 1199 170 168-172 250 239-275 2/1
1.75 16:14 1:07 8:56 139 135-141 1241 171 170-172 256 248-266 1/0
1.88 17:21 1:07 9:00 137 133-144 1233 172 170-176 254 247-285 0/1
2.00 18:34 1:13 9:43 148 144-151 1437 170 164-176 318 270-343 8/0
2.13 21:29 2:55 +1:40 23:23 132 105-158 3087 166 158-172 248 170-338 9/4
2.25 22:40 1:11 9:25 136 130-144 1280 169 160-174 277 180-386 4/8
2.38 23:48 1:08 9:03 146 143-148 1321 171 166-176 289 213-381 4/5
2.50 24:53 1:05 8:42 147 145-151 1279 171 168-172 258 241-276 4/2
2.63 25:58 1:05 8:42 146 144-147 1269 171 170-172 279 270-288 1/1
2.75 27:02 1:04 8:31 146 143-148 1243 171 170-174 277 272-283 1/1
2.88 28:07 1:05 8:39 144 139-147 1246 171 170-174 271 260-276 0/1
3.00 29:11 1:04 8:35 148 143-152 1270 172 166-176 265 214-281 1/1
3.13 30:14 1:03 8:23 145 139-152 1215 171 168-174 236 201-260 0/8
3.25 31:19 1:05 8:40 137 135-141 1186 170 168-174 253 233-263 1/3
3.38 32:25 1:06 8:46 145 141-147 1270 168 166-172 257 250-274 1/2
3.48 33:23 58 9:03 146 142-150 1321 169 166-172 254 242-260 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.7% 9:13

  • Cadence Distribution

    171 avge / 180 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.7 171 3.5 31:32 9:32
    Still 0.5 - - 11 -
    Pause 4.8 - - 1:40 -

  • Power Distribution

    258W (386 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:29 48.66% More
    800m 4:14 8:32 54.03% More
    1km 5:19 8:33 56.05% More
    Mile 8:37 8:37 58.60% More
    5k 29:44 9:34 59.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 59.73
    5km 28:07 9:03 62.73
    5M 46:34 9:19 61.92
    10km 58:38 9:26 61.61
    10M 1:37:06 9:43 61.42
    Half 2:09:17 9:52 60.32
    20M 3:22:27 10:07 60.77
    Mara 4:29:32 10:17 60.55
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