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Sat 18th Jan 2025 at 8:40am by simonwilliamstutor

Run > General
  • Time
    9:47
  • Miles
    1.01
  • Min/mi
    9:41
  • Pacing
    68.2%
  • Stride(cm)
    106
  • Cals
    115
  • Cadence
    157
  • BPM
    128
  • B/mi
    1243
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1km - 5:16(5:16/km) 129/141bpm [679b/km] 68cal 11.4/12.39kmph
2) 0.63km - 4:31(7:11/km) 128/144bpm [920b/km] 47cal 8.35/12.46kmph
5:16 4:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:08 103 91-116 941 167 166-170 0/1
0.13 1:07 33 8:43 120 116-126 1045 164 162-166 0/1
0.19 1:36 29 7:46 128 126-129 994 162 160-164 0/6
0.25 2:10 34 9:01 130 128-132 1173 163 156-164 1/2
0.31 2:43 33 8:49 136 131-138 1198 164 162-166 2/1
0.38 3:14 32 8:24 138 133-141 1160 164 162-166 5/1
0.44 3:45 30 8:03 135 133-137 1087 164 162-166 0/3
0.50 4:16 31 8:16 136 135-138 1125 164 164-164 1/5
0.56 4:46 30 8:01 137 135-139 1099 163 162-164 0/1
0.63 5:18 32 8:31 139 138-140 1183 164 162-166 6/0
0.69 5:49 31 8:21 142 140-144 1185 164 164-164 3/3
0.75 6:20 31 8:22 142 138-143 1188 165 162-168 1/5
0.81 6:49 29 7:45 141 139-142 1092 164 162-166 3/2
0.88 7:22 32 8:38 140 139-142 1209 164 164-166 2/2
0.94 8:26 1:04 17:10 129 115-140 2213 125 118-160 3/4
1.00 9:36 1:10 18:33 104 93-114 1929 123 118-128 1/4
1.01 9:47 11 16:34 92 90-93 1525 122 118-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 144 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.8 164 0.9 7:25 8:24
    Walk 23.9 122 0.1 2:20 18:07
    Still 0.3 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 0.00% More
    800m 4:04 8:11 0.00% More
    1km 5:07 8:15 0.00% More
    Mile 9:36 9:36 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:41 9:41
    5km 32:12 10:22
    5M 53:19 10:40
    10km 1:07:07 10:48
    10M 1:51:09 11:07
    Half 2:27:59 11:18
    20M 3:51:44 11:35
    Mara 5:08:32 11:47
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