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Sat 18th Jan 2025 at 7:33am by Hu8ery

Run > General
  • Time
    1:05:44
  • Miles
    6.36
  • Min/mi
    10:20
  • Pacing
    59.1%
  • WAVA
    45.92
  • Stride(cm)
    94
  • Cals
    973
  • Watts
    333
  • Cadence
    166
  • BPM
    143
  • %MHR
    75.2
  • B/mi
    1477
  • Asc(m)
    35
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:29(10:29/mi) 123/140bpm [1289b/mi] 143cal 326/414W
2) 1mi - 9:58(9:58/mi) 140/153bpm [1395b/mi] 153cal 350/432W
3) 1mi - 10:36(10:36/mi) 146/160bpm [1547b/mi] 157cal 338/438W
4) 1mi - 10:54(10:54/mi) 144/164bpm [1569b/mi] 154cal 311/424W
5) 1mi - 9:56(9:56/mi) 150/157bpm [1491b/mi] 156cal 346/417W
6) 1mi - 10:30(10:30/mi) 151/160bpm [1586b/mi] 154cal 320/411W
7) 0.36mi - 3:21(9:24/mi) 155/169bpm [1457b/mi] 56cal 355/749W
10:29 9:58 10:36 10:54 9:56 10:30 3:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:46 2:46 11:06 109 73-127 1209 162 112-178 300 12-414 3/3
0.50 5:21 2:35 10:20 123 119-128 1271 171 168-174 332 309-369 2/1
0.75 7:56 2:35 10:20 127 120-133 1313 170 168-174 334 314-377 2/1
1.00 10:28 2:32 10:07 134 128-140 1356 169 166-172 340 321-371 2/1
1.25 12:58 2:30 10:01 136 131-140 1362 169 162-174 344 311-367 3/1
1.50 15:24 2:26 9:42 139 132-144 1348 170 168-174 349 325-405 2/2
1.75 17:50 2:26 9:43 143 140-149 1390 171 168-174 348 325-364 1/3
2.00 20:26 2:36 10:25 142 121-153 1480 165 100-178 358 165-432 5/1
2.25 23:30 3:04 12:16 143 120-155 1754 149 80-176 326 163-438 10/1
2.50 25:53 2:23 9:33 143 140-148 1366 170 168-174 343 308-388 1/8
2.75 28:27 2:33 10:14 145 139-159 1484 168 164-172 348 267-407 4/3
3.00 31:02 2:36 10:22 152 145-160 1577 167 164-174 338 274-411 3/5
3.25 33:58 2:55 11:40 149 125-164 1739 152 102-172 315 219-424 6/4
3.50 36:44 2:47 11:07 137 126-149 1524 155 114-172 278 148-384 3/7
3.75 39:22 2:38 10:31 145 137-151 1525 164 96-226 316 67-414 0/9
4.00 44:36 5:14 +2:41 20:54 147 121-154 3073 165 118-172 337 143-386 2/2
4.25 47:06 2:30 10:01 146 134-151 1462 169 158-174 344 292-401 4/2
4.50 49:35 2:29 9:56 149 144-153 1480 170 168-174 341 317-411 2/2
4.75 52:02 2:27 9:50 152 148-157 1494 171 166-176 352 312-417 3/1
5.00 54:33 2:31 10:02 152 145-156 1525 170 168-172 345 302-375 3/2
5.25 57:04 2:31 10:04 153 147-160 1541 169 122-172 340 250-375 2/3
5.50 59:53 2:49 11:15 147 131-157 1653 160 118-176 301 76-388 3/2
5.75 1:02:22 2:29 9:56 152 147-158 1511 170 168-174 336 307-364 1/1
6.00 1:05:03 2:41 10:45 153 128-160 1644 158 122-178 313 186-411 1/2
6.25 1:07:25 2:22 9:29 153 142-160 1451 173 168-176 344 303-377 1/4
6.36 1:08:24 59 9:19 160 157-169 1490 172 160-190 383 324-749 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.9% 11:32

  • Cadence Distribution

    166 avge / 226 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.4 169 6 59:46 9:58
    Walk 12.6 123 0.4 8:35 24:15
    Still 0.1 - - 3 -

  • Power Distribution

    333W (749 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:20 35.32% More
    800m 4:49 9:40 39.96% More
    1km 6:02 9:43 41.47% More
    Mile 9:53 9:53 43.12% More
    5k 31:48 10:14 45.57% More
    5 miles 54:14 10:51 43.50% More
    10k 1:06:42 10:44 44.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:15 9:15 46.05
    5km 30:46 9:54 47.11
    5M 50:56 10:11 46.32
    10km 1:04:08 10:19 45.94
    10M 1:46:12 10:37 45.85
    Half 2:21:23 10:48 45.21
    20M 3:41:23 11:04 45.75
    Mara 4:54:45 11:15 45.82
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