or for an ad-free Fetcheveryone experience!

Fri 17th Jan 2025 at 1:25pm by cmaclaren

Run > General
  • Time
    27:58
  • Miles
    3.25
  • Min/mi
    8:36
  • Pacing
    91.2%
  • WAVA
    55.96
  • Stride(cm)
    97
  • Cals
    382
  • Cadence
    193
  • BPM
    149
  • %MHR
    87.2
  • B/mi
    1284
  • Surface
    Road

Notes & Comments

1) 1mi - 8:58(8:58/mi) 134/154bpm [1202b/mi] 109cal 6.69/8.2mph
2) 1mi - 8:27(8:27/mi) 156/167bpm [1318b/mi] 120cal 7.1/7.41mph
3) 1mi - 8:28(8:28/mi) 157/166bpm [1330b/mi] 122cal 7.08/7.33mph
4) 0.25mi - 2:05(8:26/mi) 164/166bpm [1383b/mi] 31cal 7.12/7.18mph
8:58 8:27 8:28 2:05

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:16 1:16 10:11 106 87-126 1080 195 192-200
0.25 2:19 1:03 8:24 134 124-138 1125 193 190-194
0.38 3:23 1:03 8:26 140 136-145 1180 191 188-194
0.50 4:26 1:03 8:25 141 139-144 1187 191 190-192
0.63 5:30 1:04 8:33 143 139-147 1222 193 192-194
0.75 6:51 1:21 10:49 135 129-139 1460 194 192-196
0.88 7:55 1:04 8:30 139 136-145 1182 194 194-194
1.00 8:58 1:03 8:25 150 147-153 1262 194 186-202
1.13 10:00 1:03 8:20 158 150-164 1318 195 192-198
1.25 11:04 1:03 8:25 161 158-164 1356 193 190-196
1.38 12:07 1:04 8:30 164 163-166 1393 191 190-194
1.50 13:11 1:04 8:34 158 150-162 1353 192 188-194
1.63 14:14 1:03 8:24 148 145-149 1243 192 188-194
1.75 15:18 1:03 8:24 149 144-155 1253 194 192-196
1.88 16:21 1:04 8:30 154 149-157 1309 192 190-194
2.00 17:25 1:03 8:27 153 151-156 1294 193 192-194
2.13 18:28 1:03 8:25 156 154-157 1313 193 190-196
2.25 19:32 1:05 8:36 156 154-157 1342 192 186-196
2.38 20:36 1:04 8:30 161 157-163 1367 193 190-196
2.50 21:40 1:04 8:31 157 154-161 1337 193 190-194
2.63 22:43 1:03 8:23 155 152-156 1299 194 192-196
2.75 23:46 1:03 8:26 155 152-158 1308 194 190-196
2.88 24:50 1:03 8:27 158 157-161 1336 192 186-198
3.00 25:53 1:03 8:27 163 160-166 1376 194 192-196
3.13 26:56 1:03 8:27 163 161-165 1378 195 194-196
3.25 27:58 1:02 8:30 164 163-166 1393 193 190-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 166 max Delete HR Trace

  • Cadence Distribution

    193 avge / 202 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 192 3.2 27:52 8:35
    Still 0.4 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 41.37% More
    800m 4:08 8:19 48.07% More
    1km 5:12 8:22 49.84% More
    Mile 8:26 8:26 52.18% More
    5k 26:31 8:32 56.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 59.68
    5km 26:35 8:33 56.30
    5M 45:32 9:06 53.58
    10km 58:13 9:22 52.36
    10M 1:39:44 9:58 50.55
    Half 2:15:23 10:20 48.91
    20M 3:38:29 10:55 48.02
    Mara 4:56:33 11:19 47.18
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,973 Fetchies!
Already a Fetchie? Sign in here