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Fri 17th Jan 2025 at 8:08am by cmaclaren

Walk > General
  • Time
    28:59
  • Miles
    1.52
  • Min/mi
    19:04
  • Stride(cm)
    68
  • Cals
    173
  • Cadence
    124
  • BPM
    73
  • %MHR
    42.7
  • B/mi
    1391
  • Asc(m)
    163
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 18:48(18:48/mi) 79/102bpm [1485b/mi] 113cal 59/66rpm 3.19/3.65mph
2) 0.52mi - 10:11(19:32/mi) 62/70bpm [1211b/mi] 60cal 57/65rpm 3.07/4.03mph
18:48 10:11

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 20:00 92 90-96 1840 127 110-130 18/2
0.13 2:25 1:10 18:37 89 84-94 1657 128 126-132 10/9
0.19 3:30 1:05 17:27 83 78-91 1448 129 128-130 2/3
0.25 4:37 1:07 17:46 96 91-101 1705 126 124-128 12/13
0.31 5:42 1:05 17:27 94 90-99 1640 125 124-128 13/2
0.38 6:44 1:02 16:36 91 82-98 1511 127 126-132 6/3
0.44 7:51 1:07 17:52 86 80-95 1536 126 116-128 0/6
0.50 9:01 1:09 18:26 90 88-93 1659 124 118-128 5/1
0.56 10:30 1:29 23:47 85 77-91 2022 123 118-132 10/4
0.63 11:32 1:02 16:36 72 63-81 1195 125 122-128 7/8
0.69 12:43 1:11 18:56 68 65-71 1288 124 116-128 0/28
0.75 13:51 1:08 18:09 64 61-65 1162 125 122-128 14/6
0.81 15:09 1:18 20:47 63 58-68 1309 120 114-126 5/12
0.88 16:29 1:20 21:21 61 58-64 1302 122 114-124 15/1
0.94 17:40 1:11 18:58 62 59-64 1176 125 118-128 0/11
1.00 18:47 1:07 17:53 61 59-63 1091 121 112-126 4/1
1.06 19:59 1:12 19:13 62 58-66 1192 124 120-126 17/1
1.13 21:03 1:03 16:54 63 61-66 1065 123 120-126 3/16
1.19 22:26 1:23 22:07 63 59-67 1393 126 118-128 5/9
1.25 23:33 1:07 17:58 65 61-70 1168 125 120-128 6/4
1.31 24:38 1:05 17:25 65 63-67 1132 126 120-128 10/5
1.38 25:50 1:12 19:08 60 57-64 1148 115 110-122 9/9
1.44 27:07 1:17 20:36 59 55-63 1216 117 114-122 7/9
1.50 28:19 1:11 18:58 59 56-67 1119 124 120-126 3/9
1.52 28:59 40 31:12 60 57-62 1872 119 110-124 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 101 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 18.8% 19:54
    21 17.8% 16:27

  • Cadence Distribution

    124 avge / 132 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:12 More
    800m 8:46 17:39 More
    1km 11:17 18:10 More
    Mile 18:35 18:35 More
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