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Fri 17th Jan 2025 at 9:34am by The Jeepster

Walk > General
  • Time
    43:17
  • Miles
    1.28
  • Min/mi
    33:49
  • Stride(cm)
    44
  • Cals
    199
  • Cadence
    109
  • BPM
    88
  • %MHR
    51.3
  • B/mi
    2966
  • Asc(m)
    103
  • Surface
    Road

Notes & Comments

1) 1mi - 29:00(29:00/mi) 87/104bpm [2523b/mi] 137cal 34/83rpm
2) 0.28mi - 14:17(50:14/mi) 89/101bpm [4471b/mi] 62cal 23/78rpm
29:00 14:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:33 1:33 24:49 89 80-102 2208 111 98-122 6/5
0.13 8:48 7:15 +5:48 1:56:06 91 81-102 10565 112 36-148 8/10
0.19 10:26 1:38 26:04 89 85-92 2320 105 102-114 6/5
0.25 11:52 1:26 22:57 90 87-96 2066 105 100-110 5/6
0.31 13:41 1:49 28:57 96 89-104 2779 104 82-112 6/6
0.38 15:40 1:59 31:45 88 80-95 2794 110 94-114 11/11
0.44 17:04 1:24 22:20 87 83-92 1943 111 98-120 5/5
0.50 18:44 1:41 26:49 90 83-96 2414 109 102-118 6/6
0.56 20:42 1:58 31:32 83 77-93 2617 110 98-122 3/2
0.63 47:24 26:42 +23:42 7:07:10 81 64-91 34601 106 82-166 5/1
0.69 49:03 1:38 26:14 79 70-88 2072 105 96-108 1/2
0.75 50:38 1:36 25:28 91 80-104 2318 109 106-112 3/1
0.81 52:04 1:26 22:59 83 80-86 1907 110 100-116 1/2
0.88 54:00 1:56 30:57 91 84-100 2817 107 88-114 3/1
0.94 57:09 3:08 50:13 84 76-92 4219 114 102-120 4/1
1.00 58:29 1:21 21:30 91 86-98 1956 113 104-120 4/3
1.06 1:00:20 1:50 29:27 88 82-94 2591 109 100-116 1/4
1.13 1:01:41 1:21 21:42 93 91-95 2019 110 104-114 2/4
1.19 1:02:56 1:15 19:55 93 92-97 1853 113 110-118 2/4
1.25 1:04:09 1:13 19:34 96 92-101 1879 112 110-116 2/3
1.28 1:12:47 8:38 4:11:09 86 79-95 21598 109 88-156 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 104 max Delete HR Trace

  • Cadence Distribution

    109 avge / 166 max Stride Length: 44cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:16 21:11 More
    800m 13:06 26:21 More
    1km 16:28 26:30 More
    Mile 51:56 51:56 More
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