or for an ad-free Fetcheveryone experience!

Fri 17th Jan 2025 at 5:23pm by Eimear

Run > General
  • Time
    1:25:20
  • Miles
    8.02
  • Min/mi
    10:38
  • Pacing
    53.7%
  • Stride(cm)
    89
  • Cals
    948
  • Cadence
    171
  • BPM
    152
  • %MHR
    89.1
  • B/mi
    1621
  • Asc(m)
    316
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 11:08(11:08/mi) 131/156bpm [1458b/mi] 112cal
2) 1mi - 10:09(10:09/mi) 146/162bpm [1481b/mi] 111cal
3) 1mi - 10:27(10:27/mi) 156/163bpm [1630b/mi] 122cal
4) 1mi - 10:14(10:14/mi) 165/178bpm [1689b/mi] 124cal
5) 1mi - 10:58(10:58/mi) 157/168bpm [1723b/mi] 122cal
6) 1mi - 11:24(11:24/mi) 155/167bpm [1768b/mi] 120cal
7) 1mi - 10:35(10:35/mi) 159/177bpm [1682b/mi] 119cal
8) 1mi - 10:16(10:16/mi) 160/173bpm [1642b/mi] 116cal
9) 0.02mi - 9(8:59/mi) 157/158bpm [1410b/mi] 2cal
11:08 10:09 10:27 10:14 10:58 11:24 10:35 10:16 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:57 2:57 11:49 112 68-131 1323 173 166-178 10/4
0.50 5:54 2:57 11:49 127 123-134 1500 175 168-178 17/5
0.75 8:25 2:31 10:04 139 132-148 1400 176 172-180 10/13
1.00 11:48 3:22 +39 13:30 146 138-156 1970 176 172-180 20/17
1.25 14:30 2:42 10:49 143 114-162 1546 172 116-178 9/14
1.50 17:03 2:33 +7 10:12 148 145-152 1509 173 102-178 17/16
1.75 19:32 2:29 9:56 148 146-151 1469 175 172-176 14/12
2.00 25:07 5:35 +3:04 22:20 143 111-157 3195 176 164-180 6/10
2.25 27:49 2:42 10:49 152 135-161 1644 169 116-182 13/10
2.50 30:33 2:44 10:55 157 152-161 1714 176 172-178 14/15
2.75 33:04 2:31 10:04 157 149-163 1581 174 172-176 12/22
3.00 35:53 2:49 +18 11:15 156 151-161 1754 173 170-176 30/17
3.25 38:43 2:50 11:22 163 150-178 1852 158 112-174 7/12
3.50 41:11 2:28 9:50 167 162-173 1642 174 172-176 17/9
3.75 43:38 2:27 9:49 165 162-168 1620 173 170-176 18/17
4.00 46:07 2:29 9:56 163 156-168 1619 172 170-174 10/18
4.25 51:07 5:00 +1:56 20:00 149 101-167 2980 169 98-176 7/3
4.50 54:26 3:20 +38 13:18 159 154-168 2115 170 114-176 17/17
4.75 57:07 2:40 10:41 158 155-163 1687 173 168-176 4/8
5.00 59:39 2:32 10:08 159 157-162 1611 176 166-178 20/15
5.25 1:03:28 3:49 15:18 151 125-167 2310 151 108-176 8/15
5.50 1:06:04 2:36 10:23 159 156-162 1650 174 172-176 16/5
5.75 1:08:32 2:28 9:52 158 152-162 1560 174 170-176 17/27
6.00 1:11:03 2:31 10:04 157 152-162 1581 173 168-176 12/7
6.25 1:14:06 3:03 12:14 156 127-177 1908 155 112-176 10/11
6.50 1:16:56 2:50 +19 11:20 160 156-164 1812 168 102-178 5/6
6.75 1:19:37 2:41 +12 10:44 159 155-162 1707 174 168-178 7/6
7.00 1:22:21 2:43 +11 10:54 160 157-163 1744 172 170-178 5/10
7.25 1:25:10 2:49 11:17 155 137-165 1749 169 116-176 9/9
7.50 1:27:41 2:31 10:05 160 155-165 1613 174 172-176 13/6
7.75 1:30:11 2:30 9:58 164 158-173 1636 177 174-178 11/8
8.00 1:32:41 2:30 +5 10:02 160 156-164 1605 176 168-180 9/14
8.02 1:32:51 10 9:29 157 157-157 1490 173 172-174 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 7.4% 9:44
    13 12.8% 10:02
    11 4.4% 24:31
    10 6.1% 9:54

  • Cadence Distribution

    171 avge / 182 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.5 173 7.8 1:20:23 11:16
    Walk 5.3 116 0.3 5:18 21:09
    Still 0.1 - - 3 -
    Pause 7.1 - - 7:07 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:23 0.00% More
    800m 4:52 9:47 0.00% More
    1km 6:05 9:47 0.00% More
    Mile 10:13 10:13 0.00% More
    5k 34:02 10:57 0.00% More
    5 miles 56:42 11:20 0.00% More
    10k 1:09:40 11:13 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:23 9:23
    5km 31:14 10:03
    5M 51:43 10:21
    10km 1:05:07 10:29
    10M 1:47:49 10:47
    Half 2:23:33 10:57
    20M 3:44:48 11:14
    Mara 4:59:17 11:25

Bespoke Fields

Amend your bespoke fields
Name
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,965 Fetchies!
Already a Fetchie? Sign in here