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Fri 17th Jan 2025 at 12:26pm by Vincey

Run > General
  • Time
    39:33
  • Miles
    1.28
  • Min/mi
    30:54
  • WAVA
    16.85
  • Stride(cm)
    48
  • Cals
    169
  • Cadence
    108
  • BPM
    78
  • %MHR
    45.8
  • B/mi
    2420
  • Asc(m)
    198
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 20:14(20:14/km) 71/88bpm [1437b/km] 85cal
2) 1km - 19:13(19:13/km) 83/125bpm [1595b/km] 83cal
3) 0.06km - 5(1:30/km) 112/115bpm [169b/km] 1cal
20:14 19:13 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:10 78 72-86 1574 110 106-112 96/17
0.13 3:00 1:44 27:48 74 68-80 2058 108 96-112 5/35
0.19 4:29 1:29 23:52 65 59-72 1551 109 104-114 10/2
0.25 5:52 1:23 22:07 60 55-63 1327 108 106-110 25/1
0.31 12:15 6:23 1:42:04 65 52-84 6634 102 90-110 5/23
0.38 14:23 2:08 34:08 79 73-84 2697 106 100-112 0/0
0.44 16:56 2:33 40:48 77 71-84 3142 96 94-98 45/15
0.50 17:56 1:00 16:00 75 71-78 1201 106 96-112 2/18
0.56 19:11 1:15 20:02 77 74-80 1542 108 106-110 0/1
0.63 20:17 1:06 17:35 82 79-86 1442 111 106-112 16/5
0.69 21:34 1:17 20:27 74 69-78 1514 112 108-116 8/29
0.75 23:06 1:32 24:37 76 71-79 1871 111 102-114 2/13
0.81 25:11 2:05 33:23 76 73-80 2537 108 94-112 10/6
0.88 36:07 10:55 2:54:44 80 65-92 13979 102 94-110 9/5
0.94 37:44 1:37 25:55 90 73-99 2333 108 98-112 0/0
1.00 38:42 58 15:30 95 86-106 1473 111 110-112 0/0
1.06 38:58 16 4:23 112 108-117 492 - 0/0
1.13 39:10 12 3:11 121 117-123 385 120 120-120 68/85
1.19 39:20 9 2:31 123 121-124 309 - 29/10
1.25 39:28 8 2:05 117 113-120 243 - 4/6
1.28 39:35 7 +3 4:17 112 109-115 480 - 0/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 18.9% 22:45
    12 10.8% 8:25

  • Cadence Distribution

    108 avge / 120 max Stride Length: 48cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 54.5 108 1.3 21:34 16:54
    Still 45.3 - - 17:58 -
    Pause 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    800m 11:18 22:44 20.21% More
    1km 18:31 29:49 16.06% More
    Mile 33:04 33:04 15.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 30:27 30:27 16.59
    5km 1:41:15 32:35 17.03
    5M 2:47:39 33:32 16.84
    10km 3:31:05 33:58 16.76
    10M 5:49:33 34:57 16.80
    Half 7:45:23 35:32 16.61
    20M 12:08:47 36:26 16.80
    Mara 16:10:18 37:02 16.83
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