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Fri 17th Jan 2025 at 7:06am by PeteFastFeet

Bike > Recovery
  • Time
    23:06
  • Miles
    4.54
  • Mph
    11.8
  • Cals
    181
  • BPM
    103
  • %MHR
    60.2
  • B/mi
    524
  • Asc(m)
    53
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 4.54mi - 23:06(5:05/mi) 104/122bpm [529b/mi] 181cal 11.8/21.48mph
23:06

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 54 54 8.31 88 80-95 635 4/26
0.25 1:50 56 8.08 101 92-114 750 1/0
0.38 2:54 1:04 7.01 112 101-120 958 3/0
0.50 3:41 47 9.62 93 91-100 580 9/0
0.63 4:23 43 10.57 93 92-95 528 3/0
0.75 5:07 43 10.35 88 84-93 510 2/3
0.88 5:45 38 11.87 97 88-105 490 0/1
1.00 6:16 31 14.44 108 105-109 449 0/1
1.13 6:42 27 16.96 108 105-112 382 0/1
1.25 7:07 25 18.27 100 97-102 328 2/0
1.38 7:32 25 18.12 94 91-96 311 0/6
1.50 7:56 24 18.77 98 95-100 313 0/5
1.63 8:19 23 19.29 98 96-100 305 0/6
1.75 9:27 1:08 6.65 100 98-102 902 0/9
1.88 9:59 32 13.97 96 93-97 412 2/0
2.00 10:46 47 9.58 104 96-108 651 0/6
2.13 11:16 31 14.72 105 103-108 428 2/1
2.25 11:53 37 12.23 98 95-101 481 2/5
2.38 12:29 36 12.52 96 93-97 460 0/3
2.50 13:04 35 13.01 100 93-107 461 2/0
2.63 13:36 32 13.89 111 108-112 480 0/2
2.75 14:28 52 8.66 99 93-110 686 2/1
2.88 15:00 32 13.99 98 94-101 420 0/3
3.00 15:30 30 15.21 106 100-108 418 0/1
3.13 15:59 29 15.70 109 108-112 417 1/0
3.25 16:27 28 15.82 116 112-118 440 1/4
3.38 16:56 29 15.59 117 116-118 450 0/3
3.50 17:27 31 14.70 115 114-116 469 4/0
3.63 17:58 32 14.22 116 114-117 490 1/3
3.75 18:35 37 12.14 114 112-117 564 1/1
3.88 19:08 33 13.62 113 113-113 498 0/0
4.00 19:44 36 12.55 113 111-113 540 3/1
4.13 20:18 34 13.29 113 112-113 510 3/0
4.25 20:57 39 11.60 116 113-120 600 5/0
4.38 21:36 40 11.36 121 120-122 639 0/3
4.50 22:33 57 7.93 111 105-121 840 3/0
4.54 23:06 33 4.83 104 103-105 1293 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    25 4.5% 8.0
    11 1.7% 11.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 47 3:07 More
    800m 1:35 3:11 More
    1km 2:02 3:16 More
    Mile 3:53 3:53 More
    5k 13:52 4:28 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 54:03 5:24
    20km 1:08:18 5:30
    15 miles 1:23:38 5:35
    20 miles 1:53:59 5:42
    40km 2:24:02 5:48
    25 miles 2:24:56 5:48
    42km 2:31:48 5:49
    50 miles 5:05:40 6:07
    56 miles 5:45:19 6:10
    100 miles 10:44:37 6:27
    112 miles 12:08:16 6:30
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