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Fri 17th Jan 2025 at 5:02pm by Egghead

Run > General
  • Time
    27:30
  • Miles
    3.09
  • Min/mi
    8:54
  • Pacing
    93.4%
  • WAVA
    50.11
  • Stride(cm)
    107
  • Cals
    316
  • Cadence
    170
  • BPM
    150
  • %MHR
    87.8
  • B/mi
    1337
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 9:06(9:06/mi) 141/154bpm [1283b/mi] 94cal 6.6/7.24mph
2) 1mi - 8:44(8:44/mi) 157/166bpm [1371b/mi] 106cal 6.87/7.2mph
3) 1mi - 8:54(8:54/mi) 160/164bpm [1425b/mi] 108cal 6.74/7.24mph
4) 0.09mi - 46(8:10/mi) 157/159bpm [1283b/mi] 8cal 7.34/7.2mph
9:06 8:44 8:54 46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:38 123 92-140 1186 170 114-176 3/1
0.25 2:33 1:21 +7 10:45 132 121-139 1419 172 170-176 4/1
0.38 3:41 1:08 9:04 138 133-146 1252 173 170-178 1/5
0.50 4:50 1:09 9:10 145 143-147 1330 172 170-174 2/1
0.63 5:56 1:06 8:48 146 144-149 1285 172 170-174 2/1
0.75 7:00 1:04 8:31 145 144-147 1235 172 170-172 1/2
0.88 8:06 1:06 8:48 148 145-152 1303 171 168-174 1/2
1.00 9:13 1:07 8:59 151 148-154 1356 171 170-174 2/1
1.13 10:21 1:08 9:02 152 147-156 1374 171 168-172 1/2
1.25 11:27 1:06 8:50 156 153-158 1379 171 170-172 1/0
1.38 12:33 1:06 8:51 154 151-157 1364 170 168-172 2/1
1.50 13:39 1:05 8:43 159 154-163 1385 170 168-174 1/2
1.63 14:41 1:02 8:18 160 156-163 1328 170 170-172 1/1
1.75 15:47 1:05 8:44 159 157-161 1388 171 168-174 2/2
1.88 16:52 1:06 8:45 160 154-163 1400 171 168-172 3/2
2.00 17:58 1:06 8:47 161 156-166 1414 170 168-172 2/5
2.13 19:01 1:03 8:27 159 155-162 1344 170 166-172 1/2
2.25 20:12 1:10 9:22 160 157-162 1497 170 168-172 1/1
2.38 21:15 1:03 8:25 160 158-163 1347 169 166-172 1/2
2.50 22:24 1:09 9:15 160 155-163 1479 170 166-172 2/1
2.63 23:30 1:06 8:45 161 160-164 1408 169 166-172 2/2
2.75 24:36 1:06 8:49 161 158-162 1420 168 166-170 1/3
2.88 25:43 1:07 8:55 161 158-164 1435 168 166-170 2/1
3.00 27:01 1:18 +8 10:23 153 146-160 1590 164 82-174 5/0
3.09 27:47 46 8:19 157 155-159 1306 170 168-174 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 166 max Delete HR Trace

  • Cadence Distribution

    170 avge / 178 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 170 3.1 27:29 8:57
    Walk 0.3 98 0 5 46:09
    Still 0.1 - - 1 -
    Pause 0.7 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 37.69% More
    800m 4:16 8:34 42.74% More
    1km 5:20 8:36 44.56% More
    Mile 8:40 8:40 46.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 48.94
    5km 27:40 8:54 50.02
    5M 45:48 9:10 49.09
    10km 57:40 9:17 48.65
    10M 1:35:30 9:33 48.50
    Half 2:07:08 9:42 47.80
    20M 3:19:06 9:57 48.36
    Mara 4:25:05 10:07 48.44
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