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Fri 17th Jan 2025 at 4:39pm by danhawkrigg

Run > General

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Time
31:43
Miles
4.11
Min/mi
7:43
Pacing
90.6%
Stride(cm)
119
Cals
483
Cadence
175
BPM
147
%MHR
86
B/mi
1135
Asc(m)
41
Surface
Road

Notes & Comments

1) 1mi - 7:44(7:44/mi) 139/157bpm [1075b/mi] 111cal
2) 1mi - 7:31(7:31/mi) 154/172bpm [1157b/mi] 119cal
3) 1mi - 7:34(7:34/mi) 151/162bpm [1142b/mi] 115cal
4) 1mi - 7:55(7:55/mi) 155/170bpm [1227b/mi] 125cal
5) 0.11mi - 59(9:02/mi) 137/171bpm [1238b/mi] 13cal

7:44 7:31 7:34 7:55 59

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:27	109 72-130	921	172 170-178	0/1
0.25	2:04	1:01	8:08	135 130-137	1098	175 172-180	2/2
0.38	3:05	1:00	8:04	135 132-138	1089	172 168-174	4/0
0.50	3:59	54	7:13	134 132-136	967	176 168-194	1/2
0.63	4:52	53	7:07	146 139-153	1038	179 170-188	3/4
0.75	5:53	1:00	8:04	148 143-153	1194	172 168-176	5/2
0.88	6:50	57	7:37	147 145-149	1120	174 170-180	2/2
1.00	7:44	54	7:13	154 152-157	1111	181 170-194	5/0
1.13	8:37	53	7:03	154 153-157	1087	172 166-178	2/5
1.25	9:38	1:01	8:06	148 147-153	1198	170 168-172	1/1
1.38	10:34	56	7:30	145 142-148	1088	173 170-184	2/1
1.50	11:24	51	6:45	155 149-158	1046	180 172-196	3/4
1.63	12:25	1:00	8:02	154 152-158	1236	176 168-194	5/2
1.75	13:24	59	7:54	153 151-157	1208	172 170-176	1/2
1.88	14:17	53	7:06	156 151-165	1109	180 172-190	6/0
2.00	15:15	58	7:42	167 160-172	1286	172 166-188	1/5
2.13	16:15	1:00	7:57	128 69-158	1017	171 168-174	0/2
2.25	17:13	58	7:45	152 148-154	1177	171 168-176	0/2
2.38	18:13	1:01	8:06	155 148-159	1254	173 170-176	2/1
2.50	19:09	56	7:27	138 68-159	1029	174 172-178	1/0
2.63	20:04	54	7:14	159 157-160	1150	172 170-178	1/1
2.75	21:01	58	7:43	157 156-157	1211	173 170-176	1/2
2.88	21:55	53	7:06	154 153-157	1093	174 168-180	0/6
3.00	22:49	55	7:17	157 154-158	1145	177 172-184	0/4
3.13	23:48	59	7:49	156 153-158	1220	173 170-178	0/3
3.25	24:45	57	7:34	158 153-164	1194	178 176-180	3/2
3.38	25:47	1:02	8:17	161 158-165	1334	173 170-176	3/0
3.50	26:45	58	7:46	156 153-158	1211	173 170-178	1/2
3.63	27:51	1:06	8:51	156 154-158	1379	176 172-184	6/0
3.75	29:00	1:08	9:07	157 153-159	1430	175 170-180	2/1
3.88	29:56	56	7:32	155 153-157	1167	178 172-182	0/2
4.00	30:44	48	6:22	137 71-170	872	185 180-188	2/0
4.11	31:43	59	9:15	136 70-171	1258	171 168-182	1/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
147 avge / 172 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
175 avge / 196 max Stride Length: 119cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	0.00%	More
800m	3:35	7:13	0.00%	More
1km	4:32	7:17	0.00%	More
Mile	7:24	7:24	0.00%	More
5k	23:31	7:34	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:05	7:05
5km	23:35	7:35
5M	39:02	7:48
10km	49:09	7:55
10M	1:21:24	8:08
Half	1:48:22	8:16
20M	2:49:43	8:29
Mara	3:45:57	8:37

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Fri 17th Jan 2025 at 4:39pm by danhawkrigg

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

Predictions

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