Fri 17th Jan 2025 at 3:17pm by shaddow

Run > General

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Time
44:03
Miles
2.04
Min/mi
21:36
WAVA
31.94
Stride(cm)
60
Cals
152
Cadence
125
BPM
76
%MHR
44.6
B/mi
1646
Asc(m)
152
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 12:35(12:35/km) 70/84bpm [881b/km] 47cal
2) 1km - 12:23(12:23/km) 80/94bpm [991b/km] 48cal
3) 1km - 12:43(12:43/km) 79/87bpm [1004b/km] 43cal
4) 0.19km - 5:25(28:09/km) 82/91bpm [2308b/km] 14cal
5) 0km - 2(0/km) 60/60bpm [INFb/km]
6) 0km - 2(0/km) 60/60bpm [INFb/km]
7) 0km - 1(0/km) 60/60bpm [INFb/km]
8) 0km - 5(0/km) 61/62bpm [INFb/km]
9) 0km - 2(0/km) 63/63bpm [INFb/km]
10) 0km - 1(0/km) 63/63bpm [INFb/km]
11) 0.02km - 9(8:27/km) 63/63bpm [532b/km]
12) 0.02km - 4(3:36/km) 63/63bpm [227b/km]
13) 0.02km - 5(3:46/km) 64/64bpm [241b/km]
14) 0.04km - 25(11:46/km) 62/64bpm [729b/km]

12:35 12:23 12:43 5:25 2 2 1 5 2 1 9 4 5 25

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.62	12:35	12:35	20:15	71 63-83	1438	98 0-132	59/59
1.24	24:51	12:16	19:58	80 69-93	1598	99 0-140	62/71
1.86	37:34	12:43	20:28	79 70-87	1617	108 0-132	59/67
1.97	1:03:26	25:52 +1	3:44:02	76 60-90	17026	44 0-126	31/34
1.97	1:03:26	0	0	63 63-63	NAN	0 0-0	0/0
1.97	1:03:26	0	0	63 63-63	NAN	0 0-0	0/0
1.97	1:03:26	0	0	63 63-63	NAN	0 0-0	0/0
1.97	1:03:26	0	0	63 63-63	NAN	0 0-0	0/0
1.97	1:03:26	0	0	63 63-63	NAN	0 0-0	0/0
1.97	1:03:26	0	0	63 63-63	NAN	0 0-0	0/0
1.97	1:03:28	3	18:28	62 61-63	1145	0 0-0	0/26
1.99	1:03:32	3	4:53	62 61-63	303	0 0-0	0/43
1.99	1:03:37	5	8:20	64 63-64	533	0 0-0	4/0
2.02	1:04:03	26 +1	20:11	62 60-64	1251	0 0-0	14/39

Further Analysis

Pace Distribution
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Heart Rate Distribution
76 avge / 93 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
29	18.2%	4:17:19
15	14.3%	20:08

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	69.1	124	2	38:15	28:40
Still	6.9	-	-	5:50	-
Pause	24.0	-	-	20:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:20	17:25	29.69%	More
800m	9:22	18:50	34.15%	More
1km	11:57	19:13	33.81%	More
Mile	19:36	19:36	32.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:41	20:41	30.41
5km	1:08:48	22:09	31.95
5M	1:53:56	22:47	31.75
10km	2:23:27	23:05	31.69
10M	3:57:32	23:45	31.85
Half	5:16:16	24:09	31.42
20M	8:15:15	24:46	31.99
Mara	10:59:23	25:10	32.11

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