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Fri 17th Jan 2025 at 2:37pm by Garfield

Run > General
  • Time
    27:26
  • Miles
    2.19
  • Min/mi
    12:32
  • Pacing
    78.3%
  • WAVA
    46.00
  • Stride(cm)
    79
  • Cals
    187
  • Cadence
    163
  • BPM
    138
  • %MHR
    77.8
  • B/mi
    1734
  • Asc(m)
    28
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.73mi - 10:00(13:43/mi) 131/151bpm [1796b/mi] 67cal
2) 0.86mi - 10:26(12:07/mi) 141/164bpm [1709b/mi] 69cal
3) 0.05mi - 30(10:50/mi) 135/139bpm [1463b/mi] 4cal
4) 0.04mi - 30(14:11/mi) 138/144bpm [1958b/mi] 3cal
5) 0.06mi - 30(8:56/mi) 149/155bpm [1332b/mi] 4cal
6) 0.03mi - 30(14:38/mi) 152/160bpm [2223b/mi] 3cal
7) 0.43mi - 5:01(11:36/mi) 147/160bpm [1706b/mi] 37cal

Jeff workout, managed to do too much running after the warmup before going into the first cadence interval.
10:00 10:26 30 30 30 30 5:01

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.73 10:11 10:11 +1 13:58 132 100-151 1843 139 0-184 26/7
1.59 21:45 11:34 +4 13:28 140 118-164 1885 139 0-194 5/28
1.63 22:14 29 10:55 135 129-139 1473 186 182-192 0/1
1.67 22:43 29 14:11 138 132-144 1957 136 0-188 0/0
1.72 23:12 29 8:55 149 143-155 1328 169 0-190 0/1
1.75 23:41 29 14:55 151 139-160 2253 141 0-186 0/2
2.18 29:30 5:49 +4 13:31 147 136-160 1987 150 0-198 7/6

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    138 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.8% 15:21

  • Cadence Distribution

    163 avge / 198 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.4 180 1.6 16:42 11:44
    Walk 33.3 132 0.6 10:36 18:13
    Still 0.4 - - 7 -
    Pause 6.9 - - 2:12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:31 40.33% More
    800m 5:55 11:54 40.46% More
    1km 7:47 12:31 39.93% More
    Mile 12:48 12:48 40.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:57 11:57 43.76
    5km 39:45 12:48 45.97
    5M 1:05:49 13:10 45.44
    10km 1:22:52 13:20 45.23
    10M 2:17:13 13:43 45.15
    Half 3:02:41 13:57 44.37
    20M 4:46:05 14:18 44.77
    Mara 6:20:54 14:32 44.66
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