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Fri 17th Jan 2025 at 2:39pm by Richard Barber

Run > General

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Time
5:02
Miles
0.24
Min/mi
20:58
WAVA
15.43
Stride(cm)
77
Cals
30
Cadence
101
BPM
87
B/mi
1835
Asc(m)
17
Surface
Road

Notes & Comments

1) 0.24mi - 5:02(21:00/mi) 87/104bpm [1828b/mi] 30cal

5:02

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:19	94 86-104	2098	104 100-106	1/3
0.13	2:44	1:20	21:20	85 79-89	1813	99 88-106	6/1
0.19	4:03	1:19	21:07	86 84-90	1816	97 92-104	7/2
0.24	5:02	59	19:18	84 79-90	1621	105 100-108	5/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
87 avge / 104 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
101 avge / 108 max Stride Length: 77cm

Predictions

Dist	Time	Per Mile	WAVA
1M	22:51	22:51	18.08
5km	1:15:59	24:27	18.49
5M	2:05:49	25:10	18.15
10km	2:38:25	25:30	17.99
10M	4:22:19	26:14	17.95
Half	5:49:15	26:40	17.69
20M	9:06:55	27:21	17.90
Mara	12:08:10	27:48	17.93

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Fri 17th Jan 2025 at 2:39pm by Richard Barber

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Predictions

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