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Fri 17th Jan 2025 at 10:15am by Richard Barber

Run > General
  • Time
    3:24:06
  • Miles
    8.09
  • Min/mi
    25:14
  • Pacing
    63.4%
  • WAVA
    18.45
  • Stride(cm)
    62
  • Cals
    1031
  • Cadence
    102
  • BPM
    93
  • B/mi
    2349
  • Asc(m)
    418
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 25:02(25:02/mi) 85/109bpm [2128b/mi] 122cal
2) 1mi - 33:40(33:40/mi) 96/117bpm [3233b/mi] 170cal
3) 1mi - 21:50(21:50/mi) 91/105bpm [1987b/mi] 112cal
4) 1mi - 22:41(22:41/mi) 103/139bpm [2336b/mi] 139cal
5) 1mi - 21:12(21:12/mi) 92/112bpm [1951b/mi] 110cal
6) 1mi - 27:21(27:21/mi) 92/110bpm [2515b/mi] 121cal
7) 1mi - 28:26(28:26/mi) 94/111bpm [2673b/mi] 128cal
8) 1mi - 21:55(21:55/mi) 93/104bpm [2038b/mi] 117cal
9) 0.09mi - 1:59(23:06/mi) 92/96bpm [2125b/mi] 12cal
25:02 33:40 21:50 22:41 21:12 27:21 28:26 21:55 1:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:25 5:25 21:39 80 74-95 1731 102 80-124 22/9
0.50 13:23 7:58 31:52 85 75-109 2709 99 84-112 11/18
0.75 19:05 5:42 22:49 89 78-109 2030 104 82-126 15/7
1.00 25:02 5:57 23:49 87 76-97 2071 106 96-114 9/9
1.25 33:06 8:04 32:16 89 77-97 2872 102 82-130 15/19
1.50 40:37 7:31 30:03 93 86-107 2794 102 80-108 13/2
1.75 50:09 9:32 38:10 97 82-115 3702 113 82-156 7/17
2.00 58:42 8:32 34:09 104 90-117 3552 100 80-140 15/11
2.25 1:05:13 6:31 26:04 98 88-105 2555 98 80-110 10/10
2.50 1:10:11 4:58 19:52 87 81-93 1728 106 102-110 23/9
2.75 1:15:46 5:35 22:20 87 76-101 1943 106 94-114 20/29
3.00 1:20:30 4:45 19:00 90 83-98 1709 107 100-112 30/23
3.25 1:25:23 4:52 19:28 95 85-109 1850 108 100-118 30/24
3.50 1:30:46 5:23 21:32 92 82-99 1982 104 88-116 15/14
3.75 1:38:02 7:16 29:05 118 92-139 3432 96 80-108 19/16
4.00 1:43:13 5:11 20:45 100 80-122 2075 105 96-110 5/20
4.25 1:48:31 5:18 21:12 87 76-106 1844 104 90-158 29/11
4.50 1:53:37 5:05 20:21 102 86-112 2077 106 92-112 21/26
4.75 1:58:43 5:06 20:26 91 86-98 1859 105 100-108 16/21
5.00 2:04:25 5:42 22:49 87 76-93 1985 105 94-114 24/9
5.25 2:11:21 6:56 27:45 96 85-110 2664 95 82-106 18/11
5.50 2:17:25 6:03 24:13 93 89-98 2252 101 80-106 6/28
5.75 2:25:43 8:18 33:13 89 78-101 2957 96 82-110 19/19
6.00 2:31:46 6:03 24:11 90 84-99 2177 96 80-106 17/15
6.25 2:40:01 8:15 33:00 93 85-101 3069 91 80-100 12/23
6.50 2:48:49 8:48 35:14 91 83-105 3206 97 80-106 11/15
6.75 2:54:33 5:44 22:55 97 88-110 2223 100 84-110 15/12
7.00 3:00:12 5:39 22:35 95 87-102 2145 102 88-110 13/18
7.25 3:05:45 5:33 22:12 92 81-102 2043 112 98-122 21/29
7.50 3:11:48 6:03 24:12 94 86-104 2274 103 84-116 28/17
7.75 3:19:59 8:12 +3:17 32:46 93 85-99 3048 105 94-118 17/37
8.00 3:25:24 5:24 21:37 92 85-100 1989 106 96-124 27/11
8.09 3:27:23 1:59 23:13 92 90-95 2135 106 82-146 1/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.0% 28:14
    18 9.9% 20:35
    16 9.5% 24:28
    14 13.4% 20:45
    14 5.5% 20:08
    14 8.1% 23:47

  • Cadence Distribution

    102 avge / 158 max Stride Length: 62cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 57.2 107 5.4 1:57:17 22:22
    Walk 34.2 94 2.7 1:12:09 26:45
    Still 7.0 - - 14:39 -
    Pause 1.6 - - 3:17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:40 18:48 17.07% More
    800m 9:31 19:09 19.50% More
    1km 12:00 19:19 20.17% More
    Mile 20:03 20:03 20.60% More
    5k 1:07:49 21:50 20.72% More
    5 miles 2:00:16 24:03 18.99% More
    10k 2:31:44 24:25 18.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 22:15 22:15 18.57
    5km 1:14:00 23:49 18.99
    5M 2:02:33 24:31 18.64
    10km 2:34:18 24:50 18.47
    10M 4:15:31 25:33 18.42
    Half 5:40:12 25:58 18.16
    20M 8:52:44 26:38 18.38
    Mara 11:49:17 27:04 18.41
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