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Fri 17th Jan 2025 at 2:04pm by Petabyte

Run > General
  • Time
    1:08:22
  • Miles
    7.46
  • Min/mi
    9:10
  • Pacing
    89.7%
  • WAVA
    46.92
  • Stride(cm)
    106
  • Cals
    760
  • Cadence
    165
  • BPM
    155
  • %MHR
    81.6
  • B/mi
    1421
  • Asc(m)
    246
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 2km - 11:27(5:44/km) 146/163bpm [836b/km] 120cal
2) 2km - 11:54(5:57/km) 152/158bpm [905b/km] 126cal
3) 2km - 11:59(6:00/km) 155/161bpm [929b/km] 135cal
4) 2km - 11:31(5:46/km) 168/179bpm [968b/km] 130cal
5) 2km - 9:56(4:58/km) 166/179bpm [825b/km] 120cal
6) 2km - 11:30(5:45/km) 154/162bpm [885b/km] 128cal
7) 0.01km - 4(5:11/km) 155/156bpm [802b/km] 1cal
11:27 11:54 11:59 11:31 9:56 11:30 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:46 121 75-146 1182 161 156-166 69/2
0.50 4:39 2:13 8:50 150 146-154 1326 159 156-162 0/51
0.75 6:58 2:18 9:14 154 150-162 1422 160 156-162 3/12
1.00 9:13 2:15 9:01 153 149-160 1379 162 160-164 13/4
1.25 11:29 2:17 9:07 154 147-159 1403 164 160-170 7/5
1.50 13:47 2:18 9:12 155 153-158 1426 165 160-170 7/14
1.75 16:13 2:25 9:42 150 144-154 1455 165 162-166 3/12
2.00 18:36 2:23 9:34 150 147-154 1435 165 160-170 17/23
2.25 21:03 2:26 9:45 152 149-155 1481 167 162-170 10/9
2.50 23:30 2:27 9:50 152 150-158 1494 167 162-170 10/10
2.75 25:54 2:24 9:37 152 145-157 1461 169 166-176 11/5
3.00 28:18 2:24 9:36 158 153-160 1517 169 164-172 7/10
3.25 30:49 2:31 10:03 155 152-160 1558 168 164-170 25/11
3.50 33:08 2:20 9:18 154 150-158 1433 168 162-172 9/14
3.75 35:33 2:24 9:38 156 152-160 1502 168 164-174 24/9
4.00 38:01 2:28 9:52 154 146-163 1520 166 158-190 3/17
4.25 40:20 2:19 9:15 167 152-179 1544 167 164-170 9/6
4.50 42:39 2:19 9:16 173 167-179 1603 166 164-168 19/12
4.75 44:53 2:15 8:59 173 170-178 1555 165 160-170 5/12
5.00 47:06 2:13 8:50 175 171-178 1547 163 158-168 5/11
5.25 49:15 2:09 8:35 173 166-177 1485 165 160-168 6/12
5.50 51:13 1:58 7:53 167 154-178 1317 168 164-170 9/9
5.75 53:12 1:59 7:57 165 160-170 1312 167 166-168 13/11
6.00 55:11 1:58 7:54 164 160-166 1295 168 166-168 8/4
6.25 57:04 1:53 7:33 159 149-169 1200 167 164-168 7/9
6.50 59:14 2:11 8:42 155 152-157 1349 167 162-172 21/5
6.75 1:01:42 2:28 9:51 155 151-160 1526 166 158-172 12/19
7.00 1:03:53 2:11 8:43 154 150-157 1342 169 166-172 8/16
7.25 1:06:02 2:10 8:38 153 148-158 1322 168 162-170 9/4
7.46 1:08:22 2:20 10:51 154 151-162 1670 166 152-168 12/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 12.3% 10:25
    14 4.7% 9:04

  • Cadence Distribution

    165 avge / 190 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 165 7.5 1:08:15 9:09
    Still 0.2 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 38.71% More
    800m 3:48 7:38 44.42% More
    1km 4:47 7:41 46.14% More
    Mile 7:46 7:46 48.66% More
    5k 26:40 8:35 48.20% More
    5 miles 44:57 8:59 46.86% More
    10k 56:13 9:03 46.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 49.46
    5km 26:19 8:28 48.83
    5M 44:12 8:50 47.66
    10km 56:01 9:01 47.13
    10M 1:34:06 9:25 46.49
    Half 2:06:18 9:38 45.55
    20M 3:20:18 10:01 45.51
    Mara 4:28:51 10:16 45.21
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