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Fri 17th Jan 2025 at 2:14pm by simonwilliamstutor

Walk > General
  • Time
    32:43
  • Miles
    1.87
  • Min/mi
    17:30
  • Stride(cm)
    76
  • Cals
    175
  • Cadence
    121
  • BPM
    84
  • B/mi
    1478
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

1) 1km - 10:09(10:09/km) 81/88bpm [823b/km] 53cal 61/64rpm 5.91/6.79kmph
2) 1km - 10:11(10:11/km) 88/101bpm [896b/km] 59cal 61/64rpm 5.89/6.28kmph
3) 1km - 12:19(12:19/km) 86/101bpm [1059b/km] 63cal 46/62rpm 4.87/6.21kmph
4) 0.01km - 4(10:03/km) 71/71bpm [713b/km] 5.98/0kmph
10:09 10:11 12:19 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 53 53 14:07 75 69-81 1059 122 118-128 2/5
0.13 1:54 1:01 16:14 77 72-84 1249 123 118-126 0/4
0.19 2:55 1:01 16:14 79 76-81 1283 122 120-124 0/6
0.25 3:56 1:01 16:20 80 75-82 1306 123 122-124 0/5
0.31 4:59 1:03 16:45 82 81-83 1373 122 120-122 0/11
0.38 6:02 1:04 17:00 83 81-84 1411 124 122-126 3/3
0.44 7:04 1:02 16:32 83 80-88 1372 121 120-122 3/4
0.50 8:07 1:03 16:46 82 81-84 1375 122 120-124 0/0
0.56 9:09 1:02 16:25 85 81-87 1395 121 120-124 3/2
0.63 10:12 1:03 16:54 81 79-84 1369 122 120-122 2/2
0.69 11:14 1:01 16:21 82 76-87 1341 121 120-124 2/5
0.75 12:18 1:04 17:03 84 81-87 1432 122 120-126 0/3
0.81 13:18 1:01 16:12 83 80-86 1345 124 122-126 2/2
0.88 14:20 1:02 16:26 84 83-84 1381 123 122-124 3/2
0.94 15:22 1:02 16:28 87 80-96 1432 122 120-124 0/1
1.00 16:23 1:02 16:26 96 91-99 1578 123 122-124 0/4
1.06 17:23 1:00 15:55 93 92-95 1480 122 122-124 5/4
1.13 18:23 1:00 16:02 91 89-93 1459 122 120-124 1/3
1.19 19:25 1:02 16:36 90 87-93 1494 121 116-122 4/1
1.25 20:28 1:02 16:40 98 90-101 1633 119 116-120 4/5
1.31 21:30 1:02 16:37 93 91-95 1546 121 120-122 3/1
1.38 22:29 59 15:37 90 87-92 1405 121 120-122 0/3
1.44 23:34 1:05 17:18 91 90-94 1574 121 120-122 2/0
1.50 24:35 1:01 16:14 91 90-92 1477 120 120-120 2/2
1.56 25:40 1:06 17:33 92 88-95 1614 122 120-122 2/3
1.63 26:45 1:05 17:21 88 83-94 1527 118 114-122 2/1
1.69 27:55 1:10 18:33 86 81-91 1595 117 114-120 2/2
1.75 29:03 1:08 18:16 82 77-84 1497 115 112-120 5/2
1.81 30:52 1:48 28:53 81 79-85 2339 119 116-120 8/6
1.87 32:42 1:50 33:19 75 70-82 2498 - 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 101 max Delete HR Trace

  • Cadence Distribution

    121 avge / 128 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:54 15:41 More
    800m 8:04 16:13 More
    1km 10:07 16:18 More
    Mile 16:22 16:22 More
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