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Fri 17th Jan 2025 at 12:21pm by Sataris

Run > General

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Time
30:55
Miles
3.56
Min/mi
8:41
Pacing
65.8%
WAVA
58.65
Stride(cm)
110
Cals
406
Cadence
169
BPM
153
%MHR
89.3
B/mi
1326
Asc(m)
142
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 8:46(8:46/mi) 145/161bpm [1272b/mi] 108cal 6.84/7.47mph
2) 1mi - 9:30(9:30/mi) 152/163bpm [1443b/mi] 121cal 6.32/7.28mph
3) 1mi - 8:13(8:13/mi) 159/166bpm [1306b/mi] 113cal 7.31/8.52mph
4) 0.56mi - 4:27(7:57/mi) 165/174bpm [1311b/mi] 64cal 7.55/8.08mph

8:46 9:30 8:13 4:27

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11 +20	9:28	107 84-125	1012	168 98-174	1/1
0.25	2:19	1:08	9:07	134 127-140	1221	171 170-172	0/5
0.38	3:26	1:07	8:55	142 139-145	1267	171 170-172	14/0
0.50	4:30	1:04	8:30	146 143-148	1240	172 170-174	3/6
0.63	5:34	1:04	8:32	150 148-151	1280	171 168-174	4/7
0.75	6:36	1:02	8:13	151 148-156	1242	173 172-174	8/7
0.88	7:39	1:03	8:25	157 152-158	1321	173 170-174	7/3
1.00	8:51	1:12	9:38	155 152-160	1492	172 166-174	20/0
1.13	9:57	1:06	8:47	159 155-162	1397	168 166-170	7/3
1.25	10:57	1:01	8:05	160 159-161	1293	169 168-174	1/6
1.38	12:34	1:37 +15	12:54	152 145-163	1961	171 156-194	0/10
1.50	13:54	1:20	10:39	145 141-150	1544	169 166-180	1/9
1.63	15:01	1:07	8:55	148 144-151	1319	167 164-170	3/11
1.75	16:07	1:06	8:46	152 151-154	1331	167 164-168	6/4
1.88	18:38	2:32 +1:12	20:16	150 141-157	3039	164 82-172	5/17
2.00	19:43	1:04	8:33	152 144-156	1300	170 166-176	9/1
2.13	20:52	1:09	9:11	160 156-164	1469	167 166-168	13/1
2.25	21:55	1:04	8:31	160 159-162	1362	166 164-168	7/1
2.38	22:56	1:01	8:07	155 151-160	1257	173 164-214	4/5
2.50	23:57	1:01	8:09	151 150-152	1230	169 168-170	3/14
2.63	24:59	1:01	8:10	158 153-160	1290	167 166-168	1/19
2.75	25:58	59	7:55	161 160-162	1274	166 166-168	11/3
2.88	27:00	1:02	8:14	162 160-164	1333	167 166-168	1/5
3.00	28:02	1:03	8:22	164 161-166	1372	167 166-170	1/3
3.13	29:03	1:00	8:01	164 161-166	1315	167 166-170	7/1
3.25	30:02	59	7:54	163 162-165	1288	167 166-170	2/9
3.38	31:00	58	7:46	164 163-165	1274	168 166-168	6/5
3.50	31:59	59	7:48	166 165-166	1296	168 166-170	7/1
3.59	32:44	45	8:30	170 167-174	1444	167 164-170	3/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
153 avge / 174 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
35	6.8%	9:01
30	6.4%	13:43
19	6.2%	8:56
13	6.4%	8:21
11	7.9%	7:54
10	3.7%	7:52

Cadence Distribution
169 avge / 214 max Stride Length: 110cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	169	3.6	32:39	9:06
Walk	0.2	90	0	4	18:36
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	45.86%	More
800m	3:54	7:51	53.46%	More
1km	4:55	7:54	55.40%	More
Mile	8:00	8:00	57.68%	More
5k	28:19	9:07	55.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	57.37
5km	26:46	8:37	58.79
5M	44:19	8:52	58.01
10km	55:48	8:59	57.62
10M	1:32:24	9:14	57.62
Half	2:03:01	9:23	56.88
20M	3:12:38	9:38	57.56
Mara	4:16:29	9:47	57.64

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Fri 17th Jan 2025 at 12:21pm by Sataris

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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