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Fri 17th Jan 2025 at 12:08pm by Ranrad

Run > General
  • Time
    31:38
  • Miles
    3.38
  • Min/mi
    9:22
  • Pacing
    83.1%
  • WAVA
    49.22
  • Stride(cm)
    101
  • Cals
    392
  • Watts
    313
  • Cadence
    171
  • BPM
    138
  • %MHR
    80.6
  • B/mi
    1290
  • Asc(m)
    78
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 5:28(5:28/km) 132/140bpm [722b/km] 65cal 280/350W
2) 1km - 5:17(5:17/km) 132/143bpm [696b/km] 64cal 307/370W
3) 1km - 6:20(6:20/km) 140/147bpm [888b/km] 81cal 302/425W
4) 1km - 6:09(6:09/km) 141/147bpm [866b/km] 77cal 296/489W
5) 1km - 5:48(5:48/km) 143/146bpm [829b/km] 74cal 322/383W
6) 0.44km - 2:36(5:59/km) 137/146bpm [820b/km] 31cal 332/397W
5:28 5:17 6:20 6:09 5:48 2:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:15 1:15 9:57 115 86-127 1144 162 98-176 211 27-313 3/16
0.25 2:19 1:05 8:38 131 127-135 1131 166 162-168 280 244-296 0/6
0.38 3:22 1:02 8:20 138 135-140 1149 168 166-170 303 263-350 0/5
0.50 4:25 1:03 8:24 139 139-140 1167 169 166-170 317 307-330 1/3
0.63 5:29 1:04 8:34 139 138-140 1191 170 168-174 300 241-325 1/5
0.75 6:39 1:10 9:18 140 129-143 1303 169 166-170 317 257-355 7/0
0.88 7:44 1:05 8:38 129 127-130 1113 171 168-174 287 248-357 0/11
1.00 8:50 1:07 8:55 131 129-132 1168 171 166-174 299 233-351 1/3
1.13 9:51 1:01 8:09 129 128-131 1051 171 170-174 313 296-341 0/7
1.25 10:47 55 7:23 132 129-135 974 175 174-176 342 307-370 4/1
1.38 12:03 1:16 10:06 132 129-137 1333 170 164-178 333 274-387 3/1
1.50 13:21 1:19 10:30 138 130-144 1449 163 114-176 316 267-409 13/0
1.63 14:31 1:10 9:18 145 144-146 1349 168 116-174 323 241-425 1/5
1.75 15:38 1:07 8:57 144 143-145 1289 173 170-176 316 265-346 2/0
1.88 17:16 1:38 13:02 144 140-147 1877 172 150-176 292 44-414 5/6
2.00 18:23 1:07 8:56 137 134-141 1224 174 172-176 322 183-470 9/1
2.13 19:53 1:30 11:57 144 141-147 1721 171 88-176 393 303-489 4/1
2.25 21:03 1:10 9:20 141 140-142 1316 173 170-176 301 276-343 1/2
2.38 22:10 1:08 9:02 141 139-142 1274 172 168-174 280 260-313 1/4
2.50 23:21 1:10 9:23 141 140-142 1323 170 156-174 299 267-341 1/4
2.63 24:24 1:03 8:22 141 141-142 1180 174 172-176 314 270-335 3/3
2.75 25:30 1:06 8:49 143 141-144 1262 174 172-176 327 294-377 2/1
2.88 26:38 1:09 9:09 144 143-145 1318 174 172-176 344 306-383 5/1
3.00 27:49 1:11 9:29 143 138-145 1357 173 170-176 342 320-367 6/0
3.13 29:11 1:22 10:53 145 142-146 1577 172 168-176 325 260-362 6/0
3.25 30:29 1:18 10:22 136 131-143 1411 171 166-174 364 323-397 12/0
3.38 31:36 1:07 8:57 137 132-146 1225 172 168-176 300 258-366 4/4
3.38 31:38 2 29:09 146 146-146 4255 171 170-172 282 281-283 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 2.9% 9:41
    16 6.0% 10:38
    12 3.5% 10:48

  • Cadence Distribution

    171 avge / 178 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 171 3.4 30:40 9:09
    Walk 1.1 110 0 20 14:20
    Still 2.0 - - 37 -

  • Power Distribution

    313W (489 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 42.10% More
    800m 4:05 8:13 46.25% More
    1km 5:16 8:28 46.79% More
    Mile 8:27 8:27 49.64% More
    5k 28:56 9:19 49.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:42 8:42 48.21
    5km 28:56 9:19 49.31
    5M 47:54 9:35 48.46
    10km 1:00:19 9:42 48.04
    10M 1:39:53 9:59 47.93
    Half 2:12:59 10:09 47.25
    20M 3:28:15 10:25 47.81
    Mara 4:37:16 10:35 47.88
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