or for an ad-free Fetcheveryone experience!

Fri 17th Jan 2025 at 11:30am by shaddow

Run > General
  • Time
    39:41
  • Miles
    2.03
  • Min/mi
    19:33
  • Pacing
    89.3%
  • WAVA
    35.10
  • Stride(cm)
    66
  • Cals
    145
  • Cadence
    125
  • BPM
    100
  • %MHR
    58.6
  • B/mi
    1959
  • Asc(m)
    185
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 11:39(11:39/km) 94/105bpm [1094b/km] 42cal
2) 1km - 12:08(12:08/km) 100/108bpm [1214b/km] 43cal
3) 1km - 12:19(12:19/km) 105/121bpm [1294b/km] 46cal
4) 0.26km - 3:34(13:32/km) 109/120bpm [1475b/km] 14cal
11:39 12:08 12:19 3:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:07 100 96-103 1712 125 116-132 60/1
0.13 2:16 1:12 19:13 98 92-104 1883 127 122-130 0/13
0.19 3:29 1:13 19:24 103 100-105 1999 127 118-130 0/6
0.25 4:40 1:11 18:49 98 92-103 1844 129 116-134 0/14
0.31 5:54 1:14 19:51 87 82-95 1727 128 124-134 6/2
0.38 7:05 1:11 18:49 90 87-94 1693 128 124-132 3/3
0.44 8:18 1:13 19:33 94 89-99 1838 130 128-134 8/3
0.50 9:27 1:09 18:20 90 86-95 1650 126 122-130 7/4
0.56 10:29 1:02 16:35 91 84-96 1509 127 124-130 8/13
0.63 11:45 1:17 20:25 90 84-94 1837 127 124-130 1/11
0.69 12:59 1:13 19:32 98 95-102 1914 128 126-130 3/10
0.75 14:12 1:14 19:40 98 93-104 1927 128 124-134 5/6
0.81 15:22 1:10 18:37 100 94-105 1861 128 122-132 13/4
0.88 16:33 1:11 18:56 100 96-104 1893 128 124-132 7/22
0.94 17:46 1:13 19:24 99 95-105 1921 128 124-134 2/5
1.00 18:58 1:12 19:09 101 98-104 1934 126 122-128 4/3
1.06 20:17 1:19 21:10 104 100-108 2201 126 124-128 8/3
1.13 21:30 1:13 19:24 102 97-108 1980 123 106-134 8/6
1.19 22:46 1:16 20:16 99 93-103 2007 124 120-126 3/5
1.25 23:58 1:12 19:13 98 95-101 1883 126 122-128 4/5
1.31 25:04 1:06 17:35 96 92-98 1688 126 124-130 7/8
1.38 26:22 1:18 20:44 95 93-98 1970 127 122-130 7/10
1.44 27:31 1:09 18:29 96 92-101 1774 125 120-130 13/2
1.50 28:50 1:19 21:12 105 96-113 2226 124 114-130 11/9
1.56 30:00 1:09 18:27 106 103-112 1956 126 124-130 6/9
1.63 31:12 1:12 19:12 107 101-110 2054 125 122-132 4/6
1.69 32:28 1:16 20:16 105 99-111 2128 123 118-128 3/4
1.75 33:44 1:16 20:17 109 101-114 2211 123 118-124 6/11
1.81 35:00 1:16 20:20 116 109-121 2358 122 120-124 11/8
1.88 36:22 1:22 21:50 117 115-120 2554 118 104-122 14/13
1.94 37:44 1:22 21:59 112 107-117 2462 115 110-118 7/7
2.00 39:28 1:43 27:35 106 101-113 2924 115 94-160 14/3
2.03 39:42 14 8:25 110 109-110 925 - 9/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 12.5% 17:34

  • Cadence Distribution

    125 avge / 160 max Stride Length: 66cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.8 152 0 20 55:20
    Walk 99.1 125 2 39:21 19:28
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:31 18:10 28.47% More
    800m 9:18 18:43 34.36% More
    1km 11:37 18:42 34.75% More
    Mile 18:54 18:54 33.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:44 18:44 33.58
    5km 1:02:18 20:03 35.28
    5M 1:43:10 20:38 35.06
    10km 2:09:54 20:54 35.00
    10M 3:35:07 21:31 35.17
    Half 4:46:24 21:52 34.69
    20M 7:28:29 22:25 35.33
    Mara 9:57:07 22:47 35.45
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,955 Fetchies!
Already a Fetchie? Sign in here