or for an ad-free Fetcheveryone experience!

Fri 17th Jan 2025 at 9:39am by RaeElliott

Run > General
  • Time
    2:00:48
  • Miles
    11.02
  • Min/mi
    10:58
  • Pacing
    79.7%
  • WAVA
    47.81
  • Stride(cm)
    86
  • Cals
    1122
  • Cadence
    171
  • BPM
    169
  • %MHR
    99.1
  • B/mi
    1858
  • Asc(m)
    171
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.49mi - 5:00(10:17/mi) 146/163bpm [1502b/mi] 43cal
2) 1mi - 10:13(10:13/mi) 165/171bpm [1686b/mi] 97cal
3) 1mi - 10:29(10:29/mi) 171/175bpm [1794b/mi] 103cal
4) 1mi - 10:45(10:45/mi) 177/183bpm [1902b/mi] 111cal
5) 1mi - 10:39(10:39/mi) 177/182bpm [1886b/mi] 105cal
6) 1mi - 11:10(11:10/mi) 175/181bpm [1955b/mi] 106cal
7) 1mi - 12:34(12:34/mi) 157/183bpm [1973b/mi] 98cal
8) 0.38mi - 4:09(10:53/mi) 176/182bpm [1916b/mi] 40cal
9) 0.98mi - 10:00(10:14/mi) 176/181bpm [1800b/mi] 97cal
10) 0.43mi - 5:00(11:46/mi) 173/179bpm [2035b/mi] 46cal
11) 0.43mi - 5:00(11:44/mi) 162/185bpm [1900b/mi] 42cal
12) 1mi - 10:19(10:19/mi) 178/184bpm [1837b/mi] 101cal
13) 1mi - 11:55(11:55/mi) 161/181bpm [1919b/mi] 98cal
14) 0.32mi - 3:33(11:03/mi) 180/185bpm [1990b/mi] 35cal
5:00 10:13 10:29 10:45 10:39 11:10 12:34 4:09 10:00 5:00 5:00 10:19 11:55 3:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.49 5:00 5:00 10:17 143 106-163 1469 168 124-176 9/7
1.49 15:13 10:13 10:13 165 158-171 1687 174 168-180 15/27
2.48 25:41 10:29 10:30 171 161-175 1795 175 168-180 30/24
3.48 36:26 10:44 10:45 177 172-183 1901 171 0-180 39/33
4.48 47:04 10:39 10:39 177 172-181 1886 175 172-180 22/28
5.48 58:14 11:10 11:10 175 169-180 1956 175 166-182 25/21
6.48 1:11:56 13:42 +1 13:43 158 131-183 2166 158 0-184 45/17
6.86 1:16:04 4:08 10:53 176 172-182 1917 177 174-180 8/10
7.84 1:26:03 9:59 10:13 176 171-181 1798 176 172-180 17/43
8.26 1:31:03 5:00 11:47 172 153-179 2025 165 138-178 13/9
8.68 1:35:59 4:56 11:40 163 145-184 1900 166 136-180 21/7
9.68 1:46:19 10:20 10:20 178 172-184 1840 177 174-184 11/48
10.68 1:58:13 11:55 11:55 161 133-181 1918 162 0-180 29/25
11.00 2:01:46 3:33 +1 11:05 179 169-185 1983 178 168-186 16/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 3.5% 10:53
    25 4.5% 19:04
    15 3.8% 10:59
    15 6.4% 14:48
    11 4.6% 10:59

  • Cadence Distribution

    171 avge / 186 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.1 175 10.3 1:48:33 10:41
    Walk 10.0 135 0.8 12:15 16:20
    Pause 0.9 - - 1:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:38 38.12% More
    800m 4:53 9:50 41.12% More
    1km 6:10 9:56 42.41% More
    Mile 10:08 10:08 43.91% More
    5k 32:30 10:28 47.84% More
    5 miles 52:47 10:33 48.07% More
    10k 1:09:10 11:08 45.93% More
    10 miles 1:50:12 11:01 47.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:30 9:30 46.84
    5km 31:34 10:10 49.25
    5M 52:16 10:27 48.54
    10km 1:05:49 10:36 48.26
    10M 1:48:59 10:54 47.91
    Half 2:25:06 11:05 46.94
    20M 3:47:13 11:22 47.04
    Mara 5:02:31 11:33 46.70
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,951 Fetchies!
Already a Fetchie? Sign in here