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Fri 17th Jan 2025 at 7:59am by wilfyedwards

Run > General
  • Time
    2:50:51
  • Miles
    18.10
  • Min/mi
    9:26
  • Pacing
    84.2%
  • WAVA
    54.69
  • Stride(cm)
    99
  • Cals
    1671
  • Cadence
    172
  • BPM
    130
  • %MHR
    72.5
  • B/mi
    1231
  • Asc(m)
    152
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:39(9:39/mi) 124/155bpm [1197b/mi] 110cal
2) 1mi - 9:22(9:22/mi) 131/136bpm [1227b/mi] 114cal
3) 1mi - 9:32(9:32/mi) 132/142bpm [1258b/mi] 114cal
4) 1mi - 9:38(9:38/mi) 130/138bpm [1252b/mi] 105cal
5) 1mi - 9:51(9:51/mi) 131/136bpm [1291b/mi] 105cal
6) 1mi - 9:23(9:23/mi) 126/136bpm [1182b/mi] 84cal
7) 1mi - 9:16(9:16/mi) 124/131bpm [1148b/mi] 68cal
8) 1mi - 9:31(9:31/mi) 126/133bpm [1199b/mi] 76cal
9) 1mi - 9:10(9:10/mi) 129/135bpm [1183b/mi] 83cal
10) 1mi - 9:51(9:51/mi) 130/139bpm [1282b/mi] 92cal
11) 1mi - 9:32(9:32/mi) 128/138bpm [1219b/mi] 76cal
12) 1mi - 9:29(9:29/mi) 128/136bpm [1213b/mi] 73cal
13) 1mi - 9:30(9:30/mi) 130/136bpm [1236b/mi] 81cal
14) 1mi - 9:23(9:23/mi) 130/138bpm [1220b/mi] 76cal
15) 1mi - 9:38(9:38/mi) 131/135bpm [1261b/mi] 82cal
16) 1mi - 9:53(9:53/mi) 136/142bpm [1344b/mi] 104cal
17) 1mi - 7:53(7:53/mi) 148/159bpm [1166b/mi] 107cal
18) 1mi - 9:22(9:22/mi) 142/147bpm [1329b/mi] 110cal
19) 0.1mi - 59(9:31/mi) 141/143bpm [1342b/mi] 11cal
9:39 9:22 9:32 9:38 9:51 9:23 9:16 9:31 9:10 9:51 9:32 9:29 9:30 9:23 9:38 9:53 7:53 9:22 59

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:57 4:57 9:54 125 116-155 1237 170 166-174 3/11
1.00 9:39 4:42 9:25 126 119-131 1186 172 168-176 10/12
1.50 14:24 4:45 9:29 131 126-134 1243 172 168-176 8/9
2.00 19:02 4:38 9:17 132 128-136 1225 173 168-176 12/13
2.50 23:44 4:42 9:23 133 130-136 1248 173 170-176 12/11
3.00 28:55 5:11 +22 10:22 131 112-141 1359 172 112-176 16/13
3.50 33:43 4:48 9:36 129 122-136 1239 173 166-178 13/17
4.00 38:33 4:50 9:40 131 123-138 1266 174 164-176 14/14
4.50 43:38 5:05 +16 10:11 127 113-133 1292 173 164-178 10/14
5.00 48:42 5:03 10:07 133 127-136 1345 171 160-178 16/6
5.50 54:02 5:20 +40 10:40 125 110-136 1333 167 84-176 12/9
6.00 59:30 5:28 +46 10:57 126 114-130 1379 173 156-178 4/20
6.50 1:04:37 5:07 +26 10:13 127 114-131 1298 172 114-222 7/9
7.00 1:10:48 6:12 +1:38 12:24 119 101-127 1475 166 110-176 9/10
7.50 1:16:26 5:38 +51 11:16 125 114-133 1409 170 100-178 7/7
8.00 1:21:30 5:04 +23 10:08 125 111-132 1266 173 116-178 8/8
8.50 1:26:15 4:44 9:28 128 125-132 1213 173 168-176 9/10
9.00 1:30:43 4:28 8:57 130 126-135 1163 175 172-178 12/11
9.50 1:35:24 4:41 9:23 132 127-138 1238 174 170-178 15/13
10.00 1:40:34 5:10 10:19 128 116-139 1322 170 158-178 23/8
10.50 1:45:28 4:54 9:49 127 123-131 1246 172 158-176 10/21
11.00 1:50:06 4:37 9:15 130 126-138 1202 172 168-176 7/12
11.50 1:54:49 4:44 9:27 125 122-130 1181 172 168-176 16/9
12.00 1:59:34 4:45 9:30 130 124-136 1236 173 170-178 8/16
12.50 2:04:18 4:43 9:26 130 122-135 1227 173 168-178 18/10
13.00 2:09:05 4:47 9:34 130 126-133 1244 174 170-178 11/17
13.50 2:13:48 4:44 9:27 130 127-135 1229 173 168-180 14/13
14.00 2:18:58 5:10 +31 10:20 129 112-138 1334 172 112-178 9/13
14.50 2:23:40 4:42 9:24 130 127-132 1222 173 168-176 15/12
15.00 2:28:37 4:56 9:52 132 129-135 1303 171 164-176 12/13
15.50 2:33:43 5:07 10:14 133 126-139 1360 171 166-176 14/12
16.00 2:38:29 4:45 9:31 138 135-142 1313 171 164-176 16/11
16.50 2:42:17 3:49 7:37 149 141-159 1135 173 166-188 9/12
17.00 2:46:22 4:04 8:08 149 144-158 1213 175 168-180 10/16
17.50 2:50:55 4:34 9:07 144 141-147 1314 171 160-176 16/14
18.00 2:55:43 4:47 9:35 140 134-143 1341 172 160-176 17/9
18.10 2:56:43 1:00 9:47 140 139-141 1369 172 170-174 2/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    130 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.1% 9:41
    12 3.1% 9:48
    10 2.9% 10:24

  • Cadence Distribution

    172 avge / 222 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 172 18.1 2:51:09 9:32
    Walk 2.5 109 0 4:24 1:40:32
    Still 0.0 - - 3 -
    Pause 0.6 - - 1:07 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 49.20% More
    800m 3:43 7:28 53.12% More
    1km 4:43 7:36 54.40% More
    Mile 7:53 7:53 55.37% More
    5k 28:04 9:02 52.90% More
    5 miles 46:30 9:18 52.02% More
    10k 58:03 9:20 52.06% More
    10 miles 1:34:03 9:24 53.14% More
    Half 2:08:00 9:46 51.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 54.97
    5km 26:23 8:30 56.27
    5M 43:41 8:44 55.37
    10km 55:00 8:51 54.95
    10M 1:31:05 9:07 54.86
    Half 2:01:17 9:15 54.11
    20M 3:09:55 9:30 54.75
    Mara 4:12:51 9:39 54.84

Fetch Miles

9:42 Costa Teguise
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