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Fri 17th Jan 2025 at 8:26am by nutnut

Run > General
  • Time
    35:16
  • Miles
    3.94
  • Min/mi
    8:57
  • Pacing
    78.7%
  • WAVA
    52.97
  • Stride(cm)
    98
  • Cals
    495
  • Cadence
    183
  • BPM
    163
  • %MHR
    87.9
  • B/mi
    1455
  • Asc(m)
    96
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 5:16(5:16/km) 151/170bpm [796b/km] 70cal
2) 1km - 5:22(5:22/km) 166/174bpm [891b/km] 78cal
3) 1km - 5:45(5:45/km) 168/176bpm [965b/km] 83cal
4) 1km - 5:23(5:23/km) 169/178bpm [911b/km] 80cal
5) 1km - 5:45(5:45/km) 169/178bpm [973b/km] 86cal
6) 1km - 5:56(5:56/km) 157/176bpm [931b/km] 73cal
7) 0.35km - 1:48(5:12/km) 166/170bpm [863b/km] 25cal
5:16 5:22 5:45 5:23 5:45 5:56 1:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:40 123 109-132 1065 183 178-186 2/3
0.25 2:08 1:03 8:24 142 130-152 1193 183 180-186 4/2
0.38 3:14 1:06 8:47 160 153-164 1406 184 180-186 5/3
0.50 4:14 1:00 7:59 165 163-167 1317 183 180-186 2/8
0.63 5:18 1:04 8:35 166 165-168 1424 184 182-186 5/0
0.75 6:24 1:06 8:46 166 164-168 1455 184 182-186 11/3
0.88 7:28 1:04 8:30 159 157-165 1351 184 182-186 0/11
1.00 8:33 1:06 8:47 165 161-169 1449 183 180-186 4/4
1.13 9:38 1:05 8:37 171 168-173 1475 184 182-186 3/1
1.25 10:43 1:05 8:43 171 168-174 1490 183 180-188 12/0
1.38 11:46 1:03 8:24 169 166-174 1420 183 182-184 0/16
1.50 13:01 1:14 9:54 170 162-176 1682 175 96-184 1/6
1.63 14:12 1:12 9:34 165 161-167 1579 181 164-186 4/0
1.75 15:20 1:08 9:05 165 162-168 1498 183 182-188 3/0
1.88 16:29 1:09 9:11 171 167-175 1569 183 180-186 1/4
2.00 17:32 1:03 8:23 168 165-172 1407 183 182-186 4/2
2.13 18:37 1:05 8:38 174 171-176 1502 182 178-184 0/6
2.25 19:47 1:10 9:18 172 162-177 1599 183 178-184 2/2
2.38 20:50 1:03 8:26 162 158-169 1367 183 182-184 6/3
2.50 21:54 1:04 8:35 170 166-174 1458 183 182-186 4/1
2.63 23:01 1:06 8:51 175 173-178 1548 183 178-186 2/4
2.75 24:21 1:20 10:42 168 160-174 1798 179 130-188 2/2
2.88 25:32 1:11 9:30 163 160-165 1548 183 180-186 7/2
3.00 26:39 1:07 8:59 168 165-171 1510 184 180-186 2/7
3.13 27:41 1:01 8:11 170 164-172 1392 184 182-186 3/1
3.25 28:46 1:05 8:39 168 164-173 1452 186 180-190 6/0
3.38 30:48 2:03 16:22 158 121-175 2585 177 112-190 6/0
3.50 31:44 56 7:27 134 120-145 999 185 182-190 0/3
3.63 32:41 56 7:32 154 146-160 1160 187 182-190 0/8
3.75 33:39 59 7:48 164 160-167 1280 189 186-190 1/3
3.88 34:43 1:04 8:31 165 162-168 1406 185 180-190 7/3
3.94 35:16 33 8:14 166 164-168 1366 182 180-184 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 4.4% 8:39
    15 2.9% 11:26
    15 3.4% 8:35

  • Cadence Distribution

    183 avge / 190 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 183 3.9 34:11 8:42
    Walk 0.9 112 0 20 22:12
    Still 2.1 - - 45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 44.68% More
    800m 3:54 7:50 49.79% More
    1km 5:15 8:26 48.19% More
    Mile 8:30 8:30 50.47% More
    5k 27:30 8:51 53.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 52.04
    5km 27:25 8:49 53.28
    5M 45:24 9:05 52.40
    10km 57:10 9:12 51.97
    10M 1:34:39 9:28 51.88
    Half 2:06:01 9:37 51.17
    20M 3:17:21 9:52 51.77
    Mara 4:22:45 10:02 51.85
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