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Fri 17th Jan 2025 at 8:36am by SiH72

Run > Treadmill
  • Time
    26:47
  • Miles
    1.25
  • Lengths
    1606 X 1m
  • Min/mi
    21:26
  • Pacing
    94.1%
  • WAVA
    22.83
  • Stride(cm)
    34
  • Cals
    114
  • Watts
    124
  • Cadence
    223
  • BPM
    86
  • %MHR
    45.7
  • B/mi
    1839
  • Surface
    Treadmill

Notes & Comments

1) 1km - 13:50(13:50/km) 85/96bpm [1176b/km] 57cal 64/147W
2) 1km - 12:45(12:45/km) 87/94bpm [1109b/km] 56cal 80/154W
3) 0.02km - 12(12:15/km) 93/94bpm [1139b/km] 1cal 87/151W
13:50 12:45 12

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 1:29 1:29 23:49 75 68-86 1786 219 206-222 121 45-137
0.13 2:59 1:30 23:52 86 80-92 2053 218 218-220 121 44-137
0.19 4:29 1:30 23:56 89 83-96 2130 219 216-222 113 45-138
0.25 5:54 1:26 22:54 85 80-91 1946 222 216-228 121 45-140
0.31 7:18 1:24 22:19 84 81-87 1874 225 222-228 110 46-142
0.38 8:40 1:22 21:50 84 81-90 1834 223 218-226 141 139-143
0.44 9:59 1:19 21:06 85 82-88 1794 221 218-226 130 71-147
0.50 11:18 1:18 20:55 86 82-90 1799 234 224-248 119 47-146
0.56 12:36 1:19 20:56 89 85-92 1864 246 244-250 135 72-147
0.63 13:55 1:19 20:58 87 85-91 1824 238 232-244 137 71-145
0.69 15:13 1:19 20:59 85 82-89 1784 225 222-232 126 48-147
0.75 16:32 1:19 20:58 86 83-88 1803 220 218-224 127 48-146
0.81 17:51 1:19 20:58 87 85-89 1824 218 216-220 117 48-146
0.88 19:08 1:17 20:34 89 88-92 1830 219 218-222 137 72-147
0.94 20:25 1:17 20:32 87 85-92 1786 222 218-224 119 48-148
1.00 21:42 1:17 20:30 87 85-89 1783 226 222-232 135 48-148
1.06 22:58 1:17 20:26 88 84-91 1798 229 222-234 118 48-150
1.13 24:13 1:15 20:00 87 85-90 1740 223 218-228 124 49-150
1.19 25:28 1:15 19:58 86 84-89 1717 219 216-222 126 48-153
1.25 26:43 1:15 20:04 87 83-94 1746 223 220-226 133 48-154
1.25 26:46 3 20:29 94 94-94 1926 226 226-226 145 145-145

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 96 max Delete HR Trace

  • Cadence Distribution

    223 avge / 250 max Stride Length: 34cm

  • Power Distribution

    124W (154 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 5:00 20:07 17.85% More
    800m 10:08 20:22 21.10% More
    1km 12:44 20:30 21.88% More
    Mile 20:49 20:49 22.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 21:09 21:09 22.40
    5km 1:10:18 22:38 22.97
    5M 1:56:26 23:17 22.69
    10km 2:26:35 23:35 22.55
    10M 4:02:44 24:16 22.57
    Half 5:23:11 24:40 22.28
    20M 8:26:06 25:18 22.55
    Mara 11:13:49 25:43 22.58
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