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Fri 17th Jan 2025 at 7:56am by jelenis

Walk > General
  • Time
    25:14
  • Miles
    1.14
  • Min/mi
    22:08
  • Stride(cm)
    60
  • Cals
    144
  • Cadence
    122
  • BPM
    104
  • B/mi
    2309
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 21:53(21:53/mi) 104/123bpm [2276b/mi] 126cal 41/125rpm
2) 0.14mi - 3:21(23:13/mi) 107/117bpm [2484b/mi] 18cal 40/95rpm
21:53 3:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:13 109 105-113 2204 125 102-246 3/0
0.13 3:07 1:51 29:37 100 86-108 2961 124 108-240 1/1
0.19 4:16 1:09 18:24 79 75-86 1454 120 114-134 0/3
0.25 6:00 1:44 27:48 104 87-117 2891 113 104-120 3/0
0.31 7:38 1:38 26:03 112 104-120 2917 116 112-124 4/0
0.38 9:09 1:31 24:18 100 94-106 2430 115 106-128 1/2
0.44 10:57 1:48 28:46 97 93-102 2790 114 108-122 0/2
0.50 12:04 1:07 17:50 102 97-108 1819 120 110-126 0/2
0.56 13:51 1:48 28:43 102 96-106 2930 147 112-238 1/1
0.63 15:33 1:41 27:01 101 99-107 2728 114 110-116 2/0
0.69 16:47 1:14 19:49 101 97-104 2001 121 110-126 0/1
0.75 17:44 57 15:13 108 100-117 1643 131 122-176 1/1
0.81 18:53 1:09 18:16 120 117-121 2193 119 114-126 1/2
0.88 19:59 1:06 17:39 117 114-122 2066 116 110-120 4/0
0.94 20:56 57 15:19 115 102-120 1762 146 118-250 1/2
1.00 21:52 56 14:58 108 101-114 1616 113 106-120 2/4
1.06 23:18 1:26 22:58 113 109-116 2595 127 110-178 1/2
1.13 24:55 1:36 25:39 101 96-109 2590 115 102-122 1/2
1.14 25:14 19 17:33 98 97-98 1720 115 114-118 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 122 max Delete HR Trace

  • Cadence Distribution

    122 avge / 250 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:02 16:13 More
    800m 9:09 18:24 More
    1km 12:08 19:32 More
    Mile 21:45 21:45 More
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