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Fri 17th Jan 2025 at 9:16am by Aydant

Bike > General
  • Time
    7:09
  • Miles
    1.40
  • Mph
    11.7
  • Cals
    54
  • BPM
    120
  • B/mi
    611
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 2.25km - 7:09(3:11/km) 120/136bpm [382b/km] 54cal
7:09

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 48 48 4.72 114 97-126 1450 0/0
0.13 1:08 20 10.99 121 116-125 661 0/0
0.19 1:30 22 10.17 113 111-115 667 0/0
0.25 1:47 17 13.40 114 114-114 511 0/0
0.31 2:04 17 13.50 113 111-114 502 1/0
0.38 2:20 16 13.68 109 106-111 478 1/0
0.44 2:36 16 14.12 118 114-120 501 0/0
0.50 2:54 18 12.74 119 119-120 560 0/0
0.56 3:12 18 12.18 121 118-124 596 0/0
0.63 3:29 17 13.34 125 125-125 562 1/0
0.69 3:45 16 14.15 125 124-126 530 0/0
0.75 4:01 16 14.46 125 124-125 519 0/0
0.81 4:16 16 14.27 125 125-126 526 0/0
0.88 4:32 16 14.17 127 126-127 538 0/0
0.94 4:48 16 14.29 126 125-126 529 0/0
1.00 5:04 16 13.67 126 125-126 553 0/0
1.06 5:27 22 10.11 124 123-127 736 0/1
1.13 5:44 17 13.35 132 130-135 593 0/0
1.19 6:00 16 13.96 134 131-135 576 1/0
1.25 6:16 16 13.96 133 132-133 572 0/2
1.31 6:34 18 12.28 123 120-129 601 0/0
1.38 6:54 20 11.54 116 114-120 603 0/0
1.40 7:10 16 4.57 112 110-113 1471 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 135 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:03 4:12 More
    800m 2:07 4:16 More
    1km 2:43 4:22 More
    Mile 4:29 4:29 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 57:28 5:45
    20km 1:12:21 5:49
    15 miles 1:28:19 5:53
    20 miles 1:59:49 5:59
    40km 2:30:51 6:04
    25 miles 2:31:47 6:04
    42km 2:38:51 6:05
    50 miles 5:16:28 6:20
    56 miles 5:56:51 6:22
    100 miles 10:59:48 6:36
    112 miles 12:24:01 6:39
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