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Fri 17th Jan 2025 at 7:56am by Lewisc23

Run > General

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Time
13:42
Miles
1.66
Lengths
50 X 3m
Min/mi
8:15
Stride(cm)
113
Cals
169
Cadence
173
BPM
136
%MHR
79.5
B/mi
1122
Asc(m)
26
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 8:22(8:22/mi) 127/144bpm [1062b/mi] 90cal 7.17/10.04mph
2) 0.66mi - 5:21(8:07/mi) 151/165bpm [1226b/mi] 79cal 7.39/9.41mph

8:22 5:21

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	26	26	6:54	109 98-120	753	180 178-182	1/1
0.13	55	29	7:43	122 115-125	942	180 178-182	3/1
0.19	1:23	28	7:28	125 122-128	934	175 168-180	2/3
0.25	1:50	27	7:09	132 129-135	945	178 176-180	2/1
0.31	2:17	28	7:23	132 126-135	975	179 178-180	4/0
0.38	2:48	31	8:16	126 122-129	1041	176 172-178	4/0
0.44	3:24	35 +4	9:25	129 126-132	1214	175 168-182	4/0
0.50	4:06	42 +10	11:12	129 121-133	1445	175 172-178	3/0
0.56	4:48	42 +8	11:12	126 121-132	1412	170 168-172	3/1
0.63	5:26	38	10:13	131 128-133	1338	166 160-170	2/0
0.69	6:20	54 +13	14:20	129 124-135	1849	169 162-178	0/3
0.75	6:56	37 +5	9:45	129 127-130	1257	167 164-172	0/2
0.81	7:29	33	8:44	132 129-133	1153	165 158-168	0/3
0.88	8:04	35 +3	9:22	135 132-140	1265	162 104-170	0/1
0.94	12:07	4:03 +3:48	1:04:50	120 101-144	7780	178 168-198	3/2
1.00	12:51	44	11:37	116 103-126	1347	171 168-180	0/8
1.06	13:28	37 +6	9:49	135 123-142	1325	177 168-182	6/0
1.13	16:28	3:01 +2:31	48:12	139 136-143	6700	175 166-180	3/2
1.19	18:50	2:22 +1:25	37:44	150 143-153	5661	168 80-178	2/4
1.25	19:21	31	8:22	149 146-153	1248	176 168-180	0/13
1.31	19:51	30	7:55	148 145-151	1172	171 166-176	2/0
1.38	20:16	25	6:38	155 151-159	1028	177 176-178	2/2
1.44	20:41	25	6:39	152 150-154	1011	177 174-180	0/2
1.50	21:09	28	7:28	160 152-164	1194	179 176-180	0/2
1.56	21:34	25	6:48	162 160-164	1101	176 174-178	2/1
1.63	21:59	24	6:30	163 162-165	1060	179 176-182	0/4
1.66	22:14	15	7:49	162 161-164	1267	179 176-180	1/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
136 avge / 165 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
22	3.4%	10:26
10	8.7%	7:42

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	77.1	173	1.7	16:58	10:42
Walk	18.5	97	0	4:14	14:51:30
Still	1.3	-	-	18	-
Pause	3.1	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	0.00%	More
800m	3:36	7:15	0.00%	More
1km	5:24	8:41	0.00%	More
Mile	12:51	12:51	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:00	8:00
5km	26:37	8:34
5M	44:05	8:49
10km	55:30	8:56
10M	1:31:55	9:12
Half	2:02:23	9:21
20M	3:11:39	9:35
Mara	4:15:09	9:44

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