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Fri 17th Jan 2025 at 8:03am by Mrs LH

Walk > General
  • Time
    16:43
  • Miles
    0.60
  • Min/mi
    27:52
  • Stride(cm)
    48
  • Cals
    61
  • Cadence
    120
  • BPM
    82
  • %MHR
    47.9
  • B/mi
    2283
  • Asc(m)
    62
  • Surface
    Road

Notes & Comments

1) 0.6mi - 16:43(27:43/mi) 82/98bpm [2273b/mi] 61cal 34/70rpm
16:43

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:47 82 79-86 1950 120 116-124 61/6
0.13 3:17 1:48 28:45 78 75-81 2242 123 118-128 4/4
0.19 4:40 1:23 22:16 78 74-81 1737 123 118-126 4/3
0.25 6:02 1:22 21:45 81 77-86 1762 122 118-126 7/9
0.31 7:21 1:19 21:07 79 76-82 1668 122 120-126 5/3
0.38 8:47 1:26 23:00 80 77-83 1840 121 114-128 9/5
0.44 10:10 1:22 21:55 80 74-84 1754 118 112-122 8/18
0.50 11:59 1:50 29:17 83 78-86 2430 101 100-102 21/4
0.56 14:05 2:06 33:31 83 77-88 2782 94 94-94 3/13
0.60 16:43 2:38 1:05:10 89 84-96 5800 125 96-140 12/6

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    82 avge / 96 max Delete HR Trace

  • Cadence Distribution

    120 avge / 140 max Stride Length: 48cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:25 21:46 More
    800m 11:50 23:49 More
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