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Fri 17th Jan 2025 at 6:29am by Veronique

Run > General
  • Time
    1:45:04
  • Miles
    8.50
  • Min/mi
    12:22
  • Pacing
    86.6%
  • WAVA
    42.00
  • Stride(cm)
    79
  • Cals
    1015
  • Cadence
    165
  • BPM
    150
  • %MHR
    87.9
  • B/mi
    1859
  • Asc(m)
    73
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 11:54(11:54/mi) 135/144bpm [1607b/mi] 117cal
2) 1mi - 12:06(12:06/mi) 144/155bpm [1742b/mi] 115cal
3) 1mi - 12:33(12:33/mi) 149/156bpm [1871b/mi] 119cal
4) 1mi - 12:12(12:12/mi) 152/161bpm [1853b/mi] 119cal
5) 1mi - 12:41(12:41/mi) 154/162bpm [1954b/mi] 122cal
6) 1mi - 12:46(12:46/mi) 154/170bpm [1965b/mi] 124cal
7) 1mi - 12:47(12:47/mi) 155/166bpm [1981b/mi] 122cal
8) 1mi - 12:15(12:15/mi) 158/170bpm [1935b/mi] 118cal
9) 0.5mi - 5:51(11:37/mi) 161/168bpm [1870b/mi] 59cal
11:54 12:06 12:33 12:12 12:41 12:46 12:47 12:15 5:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:56 2:56 11:44 120 75-141 1408 164 106-170 6/2
0.50 6:56 4:00 +58 15:58 136 114-144 2172 165 122-170 3/10
0.75 9:55 3:00 11:59 134 121-140 1605 167 164-170 13/2
1.00 12:53 2:57 11:49 141 139-144 1666 166 162-170 0/5
1.25 15:46 2:53 11:33 143 140-149 1652 166 162-170 1/5
1.50 18:46 3:00 12:02 143 139-146 1721 166 162-170 5/5
1.75 21:56 3:10 12:38 143 140-148 1808 165 162-166 3/2
2.00 24:59 3:03 12:12 147 142-154 1793 164 162-168 3/1
2.25 28:08 3:09 12:36 150 144-156 1891 164 160-168 4/4
2.50 31:11 3:03 12:13 147 144-150 1795 164 162-168 1/3
2.75 34:33 3:22 13:30 148 138-154 1997 163 160-168 2/3
3.00 37:32 2:58 11:54 151 148-153 1797 164 162-166 5/2
3.25 40:38 3:07 12:26 152 149-155 1890 163 158-168 6/3
3.50 43:52 3:14 +10 12:55 154 149-161 1989 162 122-168 4/3
3.75 46:45 2:52 11:29 153 149-155 1758 163 160-166 2/2
4.00 49:54 3:09 12:37 150 148-152 1894 164 162-168 3/3
4.25 53:05 3:11 12:44 156 152-159 1987 165 162-170 5/3
4.50 56:20 3:15 13:00 152 148-157 1977 166 162-170 3/6
4.75 59:23 3:03 12:13 155 153-160 1893 165 162-168 5/2
5.00 1:02:35 3:12 12:47 152 147-162 1943 164 160-170 2/9
5.25 1:05:39 3:04 12:14 152 149-154 1860 165 160-166 5/3
5.50 1:09:00 3:22 13:28 156 149-170 2100 167 162-172 3/2
5.75 1:11:57 2:56 11:45 155 152-159 1822 164 160-168 3/2
6.00 1:15:21 3:24 13:35 153 145-157 2079 165 162-172 4/3
6.25 1:18:21 3:01 12:02 153 149-155 1841 165 162-168 3/4
6.50 1:21:39 3:18 13:10 153 148-156 2015 163 160-168 1/3
6.75 1:24:51 3:12 12:48 154 151-157 1972 165 162-168 3/2
7.00 1:28:08 3:17 13:08 160 154-166 2101 163 160-166 4/2
7.25 1:31:12 3:04 12:15 155 150-162 1899 165 162-168 6/0
7.50 1:34:19 3:08 12:30 156 153-163 1951 164 160-168 3/4
7.75 1:37:21 3:02 12:06 164 158-169 1985 165 162-168 5/1
8.00 1:40:22 3:02 12:07 157 150-161 1902 165 162-166 0/6
8.25 1:43:19 2:57 11:48 160 154-167 1888 165 160-170 3/3
8.50 1:46:11 2:52 11:28 163 156-167 1868 166 162-168 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 5.3% 12:26

  • Cadence Distribution

    165 avge / 172 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 164 8.5 1:44:58 12:22
    Walk 1.2 117 0 1:15 1:52:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:48 11:15 32.62% More
    800m 5:45 11:35 34.94% More
    1km 7:12 11:36 36.35% More
    Mile 11:50 11:50 37.62% More
    5k 38:01 12:14 40.90% More
    5 miles 1:01:57 12:23 40.96% More
    10k 1:17:25 12:28 41.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:52 10:52 40.95
    5km 36:09 11:38 43.01
    5M 59:52 11:58 42.38
    10km 1:15:23 12:08 42.13
    10M 2:04:49 12:29 41.83
    Half 2:46:11 12:41 40.98
    20M 4:20:14 13:01 41.07
    Mara 5:46:29 13:13 40.78
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