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Fri 17th Jan 2025 at 7:07am by nick_dyson

Bike > General
  • Time
    1:05:30
  • Miles
    18.19
  • Lengths
    2392 X 7m
  • Mph
    16.7
  • FBI
    87.25
  • Cals
    504
  • Watts
    131
  • Cadence
    94
  • BPM
    142
  • %MHR
    88.5
  • B/mi
    510
  • Surface
    Road

Notes & Comments

1) 1.77km - 5:00(2:50/km) 116/123bpm [328b/km] 33cal 84/92rpm 112/119W 21.22/24.96kmph
2) 2.16km - 5:00(2:19/km) 124/127bpm [287b/km] 37cal 85/92rpm 124/128W 25.88/26.6kmph
3) 2.23km - 5:00(2:15/km) 136/143bpm [305b/km] 44cal 87/91rpm 148/149W 26.74/27.38kmph
4) 1.28km - 3:00(2:20/km) 134/140bpm [313b/km] 21cal 93/97rpm 121/148W 25.66/27.24kmph
5) 0.29km - 30(1:44/km) 139/148bpm [242b/km] 6cal 114/120rpm 200/209W 34.47/36.31kmph
6) 3.59km - 8:00(2:14/km) 139/150bpm [310b/km] 61cal 93/118rpm 128/205W 26.92/36.38kmph
7) 0.27km - 30(1:49/km) 150/155bpm [273b/km] 6cal 108/111rpm 202/206W 32.94/33.45kmph
8) 3.67km - 8:00(2:11/km) 145/156bpm [316b/km] 62cal 96/114rpm 131/205W 27.49/33.35kmph
9) 0.31km - 30(1:36/km) 155/159bpm [249b/km] 6cal 123/132rpm 204/238W 37.36/39.43kmph
10) 3.71km - 8:00(2:09/km) 149/167bpm [321b/km] 62cal 97/129rpm 131/205W 27.86/39.43kmph
11) 0.32km - 30(1:34/km) 157/163bpm [246b/km] 6cal 126/133rpm 205/235W 38.27/40.34kmph
12) 3.77km - 8:00(2:07/km) 152/168bpm [322b/km] 63cal 99/132rpm 132/210W 28.3/40.28kmph
13) 0.33km - 30(1:31/km) 165/172bpm [251b/km] 6cal 128/134rpm 210/275W 39.39/40.34kmph
14) 3.49km - 8:00(2:18/km) 149/176bpm [342b/km] 57cal 91/110rpm 120/139W 26.18/37.76kmph
15) 2.09km - 5:00(2:24/km) 148/152bpm [354b/km] 34cal 96/103rpm 116/143W 25.07/29.12kmph
5:00 5:00 5:00 3:00 30 8:00 30 8:00 30 8:00 30 8:00 30 8:00 5:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.10 5:00 5:00 13.19 116 98-123 528 85 65-92 99 0-119 2/2
2.44 10:00 5:00 16.08 124 120-127 463 86 82-92 123 0-128 1/1
3.82 15:00 5:00 16.62 136 124-143 491 88 85-91 148 126-149 1/2
4.62 17:59 3:00 15.95 134 131-140 504 94 85-97 119 0-148 1/0
4.80 18:29 30 21.44 139 133-148 389 113 89-120 198 129-209 0/0
7.03 26:29 8:00 16.73 139 132-150 499 94 86-119 127 0-205 2/3
7.20 26:59 30 20.47 150 145-155 440 108 103-111 200 157-206 0/0
9.47 34:59 8:00 17.08 145 137-156 509 97 90-114 130 0-205 2/2
9.67 35:29 30 23.23 154 152-159 398 123 103-132 202 152-238 0/0
11.97 43:29 8:00 17.31 149 142-167 517 98 87-130 129 0-205 2/3
12.17 43:58 30 23.80 157 152-163 396 126 107-133 204 158-235 0/0
14.51 51:58 8:00 17.58 152 143-168 519 99 23-132 131 0-210 2/2
14.72 52:28 30 24.50 165 160-172 404 128 109-134 208 162-275 0/0
16.88 1:00:28 8:00 16.26 149 142-176 550 92 35-110 118 0-206 2/2
18.18 1:05:28 5:00 +1 15.58 148 145-152 570 97 91-103 115 0-143 2/2
18.18 1:05:28 0 +1 0.00 148 148-148 NAN 98 98-98 111 111-111 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 176 max Delete HR Trace

  • Cadence Distribution

    94 avge / 134 max

  • Power Distribution

    131W (275 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 38 2:31 More
    800m 1:23 2:46 More
    1km 1:45 2:49 More
    Mile 2:56 2:56 More
    5k 10:08 3:16 More
    5 miles 16:50 3:22 More
    10k 20:40 3:20 More
    10 miles 34:11 3:25 More
    Half 45:28 3:28 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 34:44 3:28
    20km 43:44 3:31
    15 miles 53:24 3:34
    20 miles 1:12:26 3:37
    40km 1:31:11 3:40
    25 miles 1:31:45 3:40
    42km 1:36:02 3:41
    50 miles 3:11:18 3:50
    56 miles 3:35:43 3:51
    100 miles 6:38:51 3:59
    112 miles 7:29:46 4:01
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