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Fri 17th Jan 2025 at 6:48am by Gillian Mary

Run > General
  • Time
    56:41
  • Miles
    4.90
  • Min/mi
    11:34
  • Pacing
    34.1%
  • WAVA
    55.03
  • Stride(cm)
    82
  • Cals
    438
  • Cadence
    170
  • BPM
    129
  • %MHR
    75.2
  • B/mi
    1487
  • Asc(m)
    160
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 11:43(11:43/mi) 126/142bpm [1476b/mi] 94cal
2) 1mi - 11:22(11:22/mi) 132/143bpm [1499b/mi] 93cal
3) 1mi - 12:16(12:16/mi) 125/143bpm [1534b/mi] 85cal
4) 1mi - 11:17(11:17/mi) 130/150bpm [1467b/mi] 85cal
5) 0.9mi - 10:04(11:13/mi) 136/153bpm [1526b/mi] 81cal
11:43 11:22 12:16 11:17 10:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:21 3:21 +7 13:25 108 87-131 1449 160 88-182 10/6
0.50 6:12 2:51 11:23 132 124-141 1503 170 94-178 27/10
0.75 8:50 2:38 10:32 135 129-138 1422 177 174-180 10/11
1.00 11:51 3:01 12:03 133 125-142 1602 163 108-182 17/2
1.25 17:28 5:37 +2:23 22:28 117 88-136 2628 166 86-182 8/11
1.50 20:14 2:46 11:04 134 124-142 1483 179 174-182 12/6
1.75 22:55 2:42 10:47 140 138-142 1509 180 178-182 10/12
2.00 25:35 2:40 10:40 135 131-141 1441 180 172-182 11/3
2.25 28:58 3:23 +18 13:31 126 110-141 1703 167 116-182 12/15
2.50 32:09 3:11 12:43 127 108-143 1616 156 118-184 10/12
2.75 35:30 3:21 +13 13:23 119 105-132 1592 168 116-184 16/12
3.00 38:37 3:07 +14 12:28 128 114-137 1596 174 118-184 8/16
3.25 41:16 2:39 10:36 137 125-149 1452 180 176-184 22/26
3.50 44:31 3:15 +29 13:01 135 124-145 1758 178 174-184 20/9
3.75 48:12 3:41 +36 14:44 124 111-135 1826 164 104-184 11/16
4.00 55:41 7:29 +4:43 29:57 122 83-139 3654 177 94-182 6/27
4.25 58:32 2:51 11:24 129 119-138 1470 170 128-180 17/7
4.50 1:01:25 2:53 11:32 143 131-153 1648 168 120-182 10/14
4.75 1:04:06 2:41 10:43 135 125-140 1446 169 112-182 5/17
4.90 1:05:46 1:40 11:24 139 133-143 1585 165 86-180 7/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 7.8% 11:41
    23 6.3% 12:31
    19 2.5% 10:52
    15 5.0% 10:58
    15 11.6% 10:55

  • Cadence Distribution

    170 avge / 186 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.2 178 4.6 58:00 12:37
    Walk 11.5 120 0.3 7:32 25:05
    Still 0.3 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:26 42.42% More
    800m 5:15 10:34 50.12% More
    1km 6:41 10:45 50.72% More
    Mile 11:06 11:06 50.14% More
    5k 39:06 12:35 49.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:31 10:31 52.92
    5km 34:58 11:15 55.61
    5M 57:55 11:35 55.04
    10km 1:12:55 11:44 54.84
    10M 2:00:44 12:04 54.87
    Half 2:40:45 12:16 53.98
    20M 4:11:44 12:35 54.62
    Mara 5:35:09 12:48 54.58
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