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Fri 17th Jan 2025 at 7:32am by pjlovr25

Walk > General

  • Time
    3:00
  • Miles
    0.17
  • Min/mi
    17:39
  • Stride(cm)
    70
  • Cals
    20
  • Cadence
    129
  • BPM
    121
  • %MHR
    64.6
  • B/mi
    2133
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

Cool down
1) 0.17mi - 3:00(18:02/mi) 121/135bpm [2182b/mi] 20cal 60/67rpm
3:00

Map

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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:03 129 124-135 2329 131 128-132 2/1
0.13 2:14 1:06 17:34 118 114-123 2073 128 118-132 2/0
0.17 3:00 46 18:57 111 109-113 2104 128 126-130 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    121 avge / 135 max Delete HR Trace
  • Cadence Distribution

    129 avge / 132 max Stride Length: 70cm
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