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Fri 17th Jan 2025 at 6:33am by MikeBrewer

Run > General
  • Time
    1:00:38
  • Miles
    6.44
  • Min/mi
    9:25
  • Pacing
    74.7%
  • WAVA
    50.45
  • Stride(cm)
    101
  • Cals
    805
  • Watts
    329
  • Cadence
    169
  • BPM
    150
  • %MHR
    87.6
  • B/mi
    1410
  • Asc(m)
    63
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:29(5:29/km) 135/145bpm [740b/km] 68cal 304/359W
2) 1km - 5:31(5:31/km) 145/147bpm [800b/km] 75cal 332/354W
3) 1km - 5:40(5:40/km) 147/152bpm [832b/km] 77cal 335/422W
4) 1km - 6:21(6:21/km) 152/169bpm [966b/km] 86cal 344/457W
5) 1km - 6:02(6:02/km) 146/168bpm [881b/km] 78cal 293/366W
6) 1km - 6:04(6:04/km) 147/152bpm [892b/km] 78cal 299/421W
7) 1km - 6:04(6:04/km) 148/159bpm [899b/km] 77cal 295/348W
8) 1km - 5:32(5:32/km) 161/165bpm [891b/km] 78cal 344/447W
9) 1km - 6:38(6:38/km) 152/164bpm [1008b/km] 86cal 275/399W
10) 1km - 5:19(5:19/km) 160/165bpm [851b/km] 74cal 351/373W
11) 0.36km - 1:58(5:27/km) 166/168bpm [904b/km] 28cal 342/369W
5:29 5:31 5:40 6:21 6:02 6:04 6:04 5:32 6:38 5:19 1:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:13 2:13 8:51 126 88-139 1115 174 162-178 314 1-359 4/2
0.50 4:24 2:11 8:45 140 138-142 1224 178 174-184 319 313-339 0/2
0.75 6:36 2:12 8:48 144 141-145 1268 177 170-182 327 320-334 1/1
1.00 8:47 2:11 8:44 144 143-145 1257 179 176-186 330 316-347 2/2
1.25 11:03 2:16 9:04 146 145-147 1324 171 160-176 337 329-354 3/1
1.50 13:18 2:15 9:00 148 145-151 1331 165 160-172 333 273-421 5/4
1.75 15:33 2:15 8:59 147 143-152 1320 167 162-176 333 265-422 5/1
2.00 17:51 2:18 9:12 149 145-152 1371 167 162-176 342 312-373 5/1
2.25 20:27 2:37 10:27 148 144-151 1547 167 160-176 352 297-381 10/0
2.50 23:13 2:45 11:01 157 151-169 1729 157 114-236 364 67-457 18/0
2.75 25:41 2:29 9:55 146 142-164 1448 163 122-244 287 184-339 3/5
3.00 28:02 2:20 9:22 144 144-146 1348 167 154-176 306 261-366 3/9
3.25 30:27 2:26 9:42 145 144-146 1407 169 164-176 257 207-332 1/25
3.50 32:48 2:21 9:24 145 143-147 1363 169 162-176 325 282-398 5/2
3.75 35:17 2:29 9:56 149 146-154 1481 166 120-176 317 156-421 4/5
4.00 37:55 2:37 10:30 143 132-155 1501 158 112-174 280 140-344 1/5
4.25 40:15 2:20 9:19 149 147-150 1388 168 126-172 328 110-348 2/3
4.50 42:28 2:13 8:53 158 148-159 1404 171 162-176 336 318-357 2/3
4.75 44:43 2:15 9:00 162 159-165 1458 170 164-176 365 321-447 6/2
5.00 46:56 2:13 8:52 161 158-165 1427 169 164-174 323 277-354 1/4
5.25 50:29 3:33 14:14 151 132-164 2149 168 102-176 317 2-399 2/2
5.50 52:34 2:04 8:18 153 152-156 1269 174 168-180 372 341-395 0/3
5.75 54:43 2:09 8:35 156 153-159 1339 174 166-178 354 333-389 2/3
6.00 56:49 2:07 8:26 160 156-162 1350 173 166-178 349 322-373 2/1
6.25 58:57 2:08 8:31 162 160-167 1381 169 164-176 353 338-366 3/2
6.44 1:00:37 1:40 8:51 166 164-168 1469 174 168-180 340 314-369 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 2.4% 10:04

  • Cadence Distribution

    169 avge / 244 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.3 170 6.3 57:46 9:07
    Walk 2.7 120 0.1 1:39 16:26
    Still 2.0 - - 1:12 -

  • Power Distribution

    329W (457 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 41.97% More
    800m 4:03 8:10 47.35% More
    1km 5:10 8:18 48.52% More
    Mile 8:21 8:21 51.00% More
    5k 29:00 9:20 49.98% More
    5 miles 46:55 9:23 50.29% More
    10k 58:37 9:26 50.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 50.61
    5km 28:00 9:01 51.76
    5M 46:22 9:16 50.88
    10km 58:23 9:24 50.46
    10M 1:36:40 9:40 50.37
    Half 2:08:42 9:49 49.67
    20M 3:21:33 10:05 50.26
    Mara 4:28:21 10:15 50.33
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