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Fri 17th Jan 2025 at 6:09am by PilgrimsPlace

Run > General

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Time
46:21
Miles
4.58
Min/mi
10:07
Pacing
78.1%
WAVA
51.62
Stride(cm)
104
Cals
610
Cadence
152
BPM
126
%MHR
73.4
B/mi
1271
Asc(m)
50
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 11:36(11:36/mi) 107/139bpm [1242b/mi] 133cal
2) 1mi - 8:49(8:49/mi) 141/148bpm [1243b/mi] 135cal
3) 1mi - 8:51(8:51/mi) 139/147bpm [1229b/mi] 136cal
4) 1mi - 8:56(8:56/mi) 143/152bpm [1277b/mi] 137cal
5) 0.58mi - 8:10(14:09/mi) 102/142bpm [1443b/mi] 69cal

11:36 8:49 8:51 8:56 8:10

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:58	1:58	15:45	78 63-89	1228	123 110-128	2/1
0.25	3:50	1:52	14:54	90 86-95	1341	126 124-128	6/0
0.38	5:27	1:38	13:01	93 87-105	1210	136 126-160	7/0
0.50	6:41	1:14	9:52	114 105-120	1124	160 158-160	2/0
0.63	7:55	1:13	9:48	119 114-122	1166	160 160-162	1/1
0.75	9:08	1:13	9:43	130 119-139	1263	161 160-162	0/3
0.88	10:24	1:17	10:13	128 125-132	1307	162 160-162	0/6
1.00	11:37	1:12	9:40	131 127-137	1265	161 160-164	0/4
1.13	12:47	1:10	9:20	140 135-143	1306	161 160-162	1/4
1.25	13:53	1:06	8:47	139 135-143	1220	162 162-164	2/0
1.38	14:58	1:05	8:43	142 140-146	1238	164 164-164	0/4
1.50	16:03	1:05	8:38	145 143-148	1253	164 164-164	1/1
1.63	17:06	1:03	8:28	145 142-147	1228	164 164-166	3/0
1.75	18:13	1:07	8:55	144 136-147	1284	165 164-166	2/1
1.88	19:19	1:06	8:46	137 134-140	1202	166 164-166	0/3
2.00	20:26	1:07	8:55	138 132-145	1230	165 164-166	2/2
2.13	21:33	1:07	8:59	142 139-147	1276	165 162-166	1/1
2.25	22:38	1:05	8:36	136 131-140	1170	166 164-166	1/2
2.38	23:43	1:05	8:39	135 128-144	1168	165 158-166	2/1
2.50	24:48	1:06	8:46	140 135-145	1226	160 158-160	0/2
2.63	25:54	1:06	8:46	141 134-146	1237	160 158-160	1/3
2.75	27:03	1:09	9:12	138 135-144	1270	160 158-160	2/1
2.88	28:09	1:06	8:46	142 140-144	1245	159 158-160	4/0
3.00	29:16	1:07	9:00	141 136-144	1268	160 160-162	0/3
3.13	30:22	1:06	8:45	143 140-145	1251	162 160-162	5/1
3.25	31:29	1:07	8:57	141 138-144	1262	161 160-164	6/0
3.38	32:40	1:11	9:29	145 139-149	1375	161 160-162	5/0
3.50	33:49	1:09	9:13	146 141-151	1346	160 158-162	2/3
3.63	34:57	1:07	8:59	148 146-151	1330	162 160-164	1/5
3.75	36:02	1:05	8:39	145 135-152	1255	163 162-164	3/4
3.88	37:07	1:05	8:42	137 134-140	1192	163 162-166	3/0
4.00	38:12	1:05	8:42	140 137-142	1217	163 160-164	1/0
4.13	39:44	1:31	12:12	133 117-142	1622	138 128-162	1/0
4.25	41:29	1:45	14:03	105 99-117	1476	128 126-128	0/1
4.38	43:19	1:50	14:42	95 90-102	1397	126 124-128	0/6
4.50	45:07	1:48	14:24	88 86-91	1268	127 126-128	0/5
4.58	46:22	1:15	16:18	86 83-89	1401	125 122-128	0/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
126 avge / 152 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	3.1%	14:48
15	1.9%	9:11

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	72.8	162	3.7	33:45	9:04
Walk	27.2	126	0.9	12:37	14:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	41.99%	More
800m	4:17	8:38	49.46%	More
1km	5:24	8:41	51.19%	More
Mile	8:44	8:44	53.80%	More
5k	27:35	8:53	58.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	50.88
5km	30:43	9:53	52.12
5M	50:52	10:10	51.46
10km	1:04:03	10:18	51.13
10M	1:46:03	10:36	51.16
Half	2:21:12	10:47	50.51
20M	3:41:07	11:03	51.11
Mara	4:54:24	11:14	51.18

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