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Fri 17th Jan 2025 at 6:36am by danhawkrigg

Walk > General
  • Time
    40:45
  • Miles
    1.73
  • Min/mi
    23:33
  • Stride(cm)
    63
  • Cals
    219
  • Cadence
    108
  • BPM
    87
  • %MHR
    50.6
  • B/mi
    2039
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 1mi - 25:49(25:49/mi) 83/98bpm [2142b/mi] 133cal 37/58rpm
2) 0.73mi - 14:57(20:31/mi) 91/106bpm [1867b/mi] 86cal 49/59rpm
25:49 14:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:34 2:34 41:03 71 61-91 2914 100 86-108 1/1
0.13 4:04 1:30 24:01 75 64-83 1802 104 102-110 2/0
0.19 5:58 1:54 30:31 80 71-89 2441 107 94-114 2/0
0.25 8:49 2:51 45:36 73 68-78 3328 101 94-106 2/1
0.31 10:03 1:13 19:32 87 74-93 1699 107 100-112 0/1
0.38 11:23 1:21 21:32 88 87-90 1895 108 96-114 2/0
0.44 12:56 1:32 24:38 88 85-90 2168 108 104-112 4/0
0.50 14:06 1:11 18:50 92 88-96 1732 111 110-112 2/2
0.56 15:23 1:16 20:19 90 86-94 1829 109 98-112 1/0
0.63 16:30 1:07 17:59 87 84-89 1565 112 110-114 2/0
0.69 17:49 1:18 20:56 88 83-90 1842 107 104-110 1/1
0.75 19:03 1:15 19:54 86 83-91 1711 107 104-110 1/1
0.81 20:23 1:19 21:11 87 83-91 1842 106 102-110 1/1
0.88 21:46 1:24 22:18 87 82-93 1940 107 100-112 0/2
0.94 23:43 1:57 31:16 91 84-97 2845 104 94-108 2/1
1.00 25:50 2:06 33:38 90 82-98 3026 106 98-114 1/0
1.06 27:03 1:14 19:40 91 87-99 1790 109 106-112 3/0
1.13 28:26 1:23 22:02 101 97-106 2225 108 96-114 2/1
1.19 29:41 1:15 20:01 92 87-95 1842 108 106-110 1/1
1.25 30:51 1:10 18:47 99 95-103 1860 109 108-112 2/1
1.31 32:12 1:20 21:23 99 91-103 2117 108 102-112 6/0
1.38 33:26 1:14 19:49 88 85-91 1743 113 110-116 2/4
1.44 34:41 1:15 20:03 88 84-96 1765 112 108-114 0/4
1.50 35:52 1:11 19:00 88 81-97 1672 112 108-116 0/4
1.56 37:08 1:15 20:08 85 81-90 1711 111 106-114 0/5
1.63 38:27 1:20 21:14 85 83-86 1804 111 110-112 0/5
1.69 39:46 1:19 21:00 89 86-92 1869 109 104-110 2/1
1.73 40:47 1:01 24:52 92 89-97 2287 110 104-112 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 106 max Delete HR Trace

  • Cadence Distribution

    108 avge / 116 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:43 18:57 More
    800m 9:53 19:53 More
    1km 12:28 20:03 More
    Mile 21:40 21:40 More
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