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Fri 17th Jan 2025 at 6:20am by RunSaffyRun

Walk > General
  • Time
    53:39
  • Miles
    3.15
  • Min/mi
    17:02
  • Stride(cm)
    75
  • Cals
    334
  • Cadence
    125
  • BPM
    85
  • %MHR
    48.2
  • B/mi
    1445
  • Asc(m)
    18
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:39(17:09/mi) 87/103bpm [1492b/mi] 68cal 62/65rpm
2) 0.62mi - 10:20(16:37/mi) 83/95bpm [1379b/mi] 64cal 63/65rpm
3) 0.62mi - 10:19(16:35/mi) 84/90bpm [1394b/mi] 65cal 63/65rpm
4) 0.62mi - 10:51(17:28/mi) 85/94bpm [1485b/mi] 68cal 62/65rpm
5) 0.62mi - 10:51(17:28/mi) 85/92bpm [1484b/mi] 65cal 61/67rpm
6) 0.04mi - 39(17:04/mi) 85/88bpm [1451b/mi] 4cal 62/67rpm
10:39 10:20 10:19 10:51 10:51 39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:19 2:19 18:31 91 84-103 1685 122 108-128 0/2
0.25 4:25 2:06 16:45 84 80-88 1407 125 118-128 0/1
0.38 6:31 2:06 16:48 85 78-93 1428 125 120-130 2/0
0.50 8:35 2:05 16:38 87 83-93 1447 126 124-130 2/0
0.63 10:44 2:09 17:09 86 82-93 1475 125 118-130 4/0
0.75 12:44 2:00 16:00 84 78-95 1344 127 124-130 1/3
0.88 14:50 2:06 16:47 83 79-86 1393 128 126-130 0/4
1.00 16:55 2:05 16:42 83 77-86 1386 127 122-130 0/1
1.13 19:02 2:07 16:56 82 78-84 1388 126 124-128 2/0
1.25 21:06 2:04 16:32 85 83-87 1405 127 126-130 1/1
1.38 23:09 2:03 16:24 83 79-86 1362 127 126-128 0/1
1.50 25:14 2:05 16:38 86 81-90 1430 126 124-128 1/1
1.63 27:20 2:07 16:54 83 75-86 1402 127 126-130 1/1
1.75 29:23 2:02 16:20 85 82-89 1388 126 124-128 2/2
1.88 31:32 2:09 17:11 83 78-90 1426 125 122-128 2/0
2.00 33:34 2:02 16:17 87 83-94 1416 124 118-128 5/0
2.13 35:48 2:14 17:52 87 79-94 1554 123 120-126 4/0
2.25 38:02 2:14 17:56 86 81-90 1542 125 122-128 1/1
2.38 40:14 2:12 17:35 83 74-89 1460 126 122-130 0/4
2.50 42:22 2:08 17:06 83 75-86 1419 126 122-130 1/0
2.63 44:34 2:11 17:32 86 81-91 1508 126 122-128 1/1
2.75 46:52 2:19 18:28 86 81-92 1589 122 114-126 0/2
2.88 49:08 2:15 18:04 84 76-88 1517 122 108-128 0/1
3.00 51:15 2:07 16:58 83 76-92 1408 124 120-128 1/0
3.13 53:21 2:05 16:44 86 81-89 1439 124 116-134 0/1
3.14 53:40 19 16:34 85 84-87 1408 125 124-126 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 103 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.2% 17:14

  • Cadence Distribution

    125 avge / 134 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:02 16:15 More
    800m 8:11 16:28 More
    1km 10:14 16:27 More
    Mile 16:34 16:34 More
    5k 52:57 17:03 More
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