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Fri 17th Jan 2025 at 8:02am by Aydant

Bike > General
  • Time
    5:44
  • Miles
    1.01
  • Mph
    10.6
  • Cals
    29
  • BPM
    102
  • B/mi
    577
  • Asc(m)
    13
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.63km - 5:44(3:31/km) 102/115bpm [358b/km] 29cal
5:44

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 30 30 7.42 88 86-94 712 0/0
0.13 52 22 10.37 100 95-104 579 1/0
0.19 1:12 20 11.32 107 105-110 567 1/0
0.25 1:36 24 9.37 104 102-104 666 2/0
0.31 1:54 19 12.14 102 101-104 504 2/0
0.38 2:13 18 12.32 104 102-105 506 0/1
0.44 2:30 18 12.75 106 105-106 499 2/0
0.50 2:48 18 12.84 107 106-108 500 1/0
0.56 3:05 17 12.87 106 104-107 494 1/1
0.63 3:22 17 13.21 100 99-101 454 1/0
0.69 3:39 17 13.34 101 100-102 454 1/0
0.75 3:57 17 13.00 99 99-100 457 1/0
0.81 4:13 16 13.77 102 101-103 444 0/2
0.88 4:35 22 10.23 104 103-105 610 1/0
0.94 4:54 19 12.07 106 104-109 527 1/0
1.00 5:19 26 8.68 110 101-115 761 0/0
1.01 5:44 25 2.15 96 91-101 2673 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    11 1.3% 11.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:07 4:30 More
    800m 2:17 4:36 More
    1km 2:56 4:44 More
    Mile 5:17 5:17 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:05:08 6:31
    20km 1:22:01 6:36
    15 miles 1:40:07 6:40
    20 miles 2:15:48 6:47
    40km 2:50:59 6:53
    25 miles 2:52:03 6:53
    42km 3:00:04 6:54
    50 miles 5:58:42 7:10
    56 miles 6:44:29 7:13
    100 miles 12:27:52 7:29
    112 miles 14:03:20 7:32
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