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Fri 17th Jan 2025 at 6:08am by BillybobZed

Walk > General
  • Time
    30:28
  • Miles
    1.10
  • Min/mi
    27:42
  • Stride(cm)
    51
  • Cals
    150
  • Cadence
    115
  • BPM
    84
  • %MHR
    51.6
  • B/mi
    2317
  • Surface
    Road

Notes & Comments

1) 0.62mi - 14:24(23:10/mi) 88/113bpm [2039b/mi] 58/64rpm 2.59/3.9mph
2) 0.69mi - 16:04(23:11/mi) 88/113bpm [2041b/mi] 58/64rpm 2.59/3.9mph
14:24 16:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:36 1:36 25:35 79 75-85 2021 106 50-118 3/3
0.13 2:59 1:23 22:11 80 74-84 1775 117 88-126 2/2
0.19 4:35 1:36 25:32 89 80-94 2273 118 58-124 2/3
0.25 5:56 1:21 21:34 95 91-99 2049 121 116-128 5/5
0.31 7:51 1:56 30:49 100 93-110 3081 109 44-124 0/2
0.38 9:01 1:09 18:28 86 76-101 1588 118 114-120 2/4
0.44 10:37 1:36 25:35 89 80-97 2278 118 44-126 5/6
0.50 11:47 1:10 18:41 87 85-94 1626 118 88-122 3/2
0.56 12:59 1:12 19:12 82 78-86 1574 120 118-124 4/3
0.63 14:27 1:28 23:33 92 77-113 2167 115 46-124 6/6
0.69 15:41 1:15 19:53 102 89-111 2028 120 114-126 1/3
0.75 16:50 1:08 18:09 88 79-96 1597 118 116-124 6/4
0.81 18:15 1:26 22:52 81 78-94 1853 116 54-122 2/2
0.88 19:48 1:32 24:38 103 94-112 2538 118 54-130 1/4
0.94 22:57 3:10 50:35 101 89-115 5108 98 42-126 1/1
1.00 25:11 2:14 35:38 75 54-119 2673 - 2/2
1.06 28:08 2:57 47:10 54 50-58 2547 - 2/1
1.10 30:26 2:18 1:01:28 53 50-55 3258 - 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 119 max Delete HR Trace

  • Cadence Distribution

    115 avge / 130 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:59 20:02 More
    800m 10:20 20:48 More
    1km 13:32 21:47 More
    Mile 25:02 25:02 More
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