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Thu 16th Jan 2025 at 4:35pm by Beddgelert

Walk > General
  • Time
    45:21
  • Miles
    1.65
  • Min/mi
    27:29
  • Stride(cm)
    55
  • Cals
    355
  • Cadence
    105
  • BPM
    103
  • %MHR
    59.5
  • B/mi
    2828
  • Asc(m)
    269
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 18.52km - 1:29:13(4:49/km) 92/132bpm [443b/km] 355cal 22/80rpm
1:29:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:20 76 64-89 1698 112 100-116 1/3
0.13 2:38 1:15 19:55 91 73-100 1813 114 110-116 0/7
0.19 4:03 1:25 22:35 99 91-105 2236 111 106-114 1/10
0.25 5:22 1:19 20:57 99 97-103 2074 111 106-114 2/8
0.31 6:48 1:26 22:59 101 98-105 2321 110 108-116 3/10
0.38 8:06 1:18 20:44 94 90-102 1948 113 110-116 1/11
0.44 9:34 1:28 23:34 98 92-103 2309 110 104-116 0/9
0.50 11:17 1:43 27:30 93 87-100 2557 111 102-116 0/8
0.56 12:40 1:23 22:12 95 88-101 2109 112 106-114 0/14
0.63 14:36 1:56 30:51 94 85-99 2899 111 104-114 0/12
0.69 16:16 1:40 26:38 96 91-102 2556 111 110-114 0/13
0.75 17:50 1:34 25:03 100 92-112 2505 112 110-116 10/1
0.81 19:18 1:29 23:39 113 102-122 2672 104 100-110 6/1
0.88 20:46 1:28 23:27 115 112-121 2697 107 102-110 9/0
0.94 22:27 1:41 26:53 111 103-117 2984 98 88-102 8/0
1.00 24:30 2:03 32:43 110 106-116 3598 93 84-100 9/0
1.06 26:54 2:24 38:27 113 100-125 4344 95 80-160 11/0
1.13 29:43 2:49 44:58 119 106-132 5350 90 80-152 12/1
1.19 31:20 1:37 25:54 111 100-124 2874 103 94-112 10/1
1.25 32:55 1:35 25:19 96 94-100 2430 106 90-114 6/5
1.31 36:21 3:26 55:01 94 82-104 5171 99 82-110 2/2
1.38 38:04 1:43 27:31 104 86-115 2862 100 88-108 6/0
1.44 39:47 1:43 27:32 113 104-121 3112 101 94-108 8/0
1.50 41:22 1:35 25:13 114 110-120 2874 103 98-108 9/0
1.56 42:50 1:28 23:21 108 101-113 2521 105 102-110 8/1
1.63 44:14 1:25 22:34 100 93-104 2256 107 94-112 3/4
1.65 45:21 1:07 47:44 92 88-95 4392 97 94-102 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    105 7.6% 30:16

  • Cadence Distribution

    105 avge / 160 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:12 20:55 More
    800m 11:06 22:19 More
    1km 14:23 23:09 More
    Mile 24:22 24:22 More
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