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Fri 17th Jan 2025 at 5:46am by Tomasz

Run > General
  • Time
    58:11
  • Miles
    6.93
  • Min/mi
    8:24
  • Pacing
    70.8%
  • WAVA
    51.64
  • Stride(cm)
    106
  • Cals
    775
  • Watts
    315
  • Cadence
    180
  • BPM
    145
  • %MHR
    79.3
  • B/mi
    1218
  • Asc(m)
    44
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1.02km - 5:00(4:53/km) 122/139bpm [595b/km] 57cal 294/348W
2) 1.07km - 5:00(4:41/km) 142/154bpm [666b/km] 71cal 316/426W
3) 0.27km - 1:12(4:29/km) 152/154bpm [681b/km] 18cal 345/415W
4) 0.28km - 1:00(3:33/km) 159/165bpm [564b/km] 15cal 385/433W
5) 0.32km - 2:00(6:14/km) 144/164bpm [898b/km] 27cal 298/451W
6) 0.3km - 1:00(3:20/km) 158/168bpm [526b/km] 15cal 460/518W
7) 0.28km - 2:00(7:02/km) 146/168bpm [1026b/km] 26cal 233/486W
8) 0.3km - 1:00(3:19/km) 157/168bpm [521b/km] 16cal 404/476W
9) 0.28km - 2:00(7:05/km) 145/167bpm [1027b/km] 26cal 264/497W
10) 0.3km - 1:00(3:20/km) 157/169bpm [523b/km] 16cal 468/570W
11) 0.27km - 2:00(7:23/km) 146/168bpm [1077b/km] 25cal 240/504W
12) 0.29km - 1:00(3:26/km) 156/166bpm [534b/km] 16cal 399/472W
13) 0.28km - 2:00(7:10/km) 146/168bpm [1047b/km] 25cal 235/415W
14) 0.29km - 1:00(3:27/km) 155/167bpm [535b/km] 16cal 462/501W
15) 0.27km - 2:00(7:25/km) 148/168bpm [1096b/km] 25cal 279/578W
16) 0.29km - 1:00(3:28/km) 156/168bpm [540b/km] 16cal 395/452W
17) 0.27km - 2:00(7:17/km) 147/168bpm [1071b/km] 25cal 232/426W
18) 0.3km - 1:00(3:21/km) 155/169bpm [520b/km] 16cal 468/519W
19) 0.27km - 2:00(7:32/km) 149/168bpm [1123b/km] 26cal 242/509W
20) 0.28km - 1:00(3:32/km) 155/166bpm [547b/km] 16cal 407/476W
21) 0.3km - 2:00(6:39/km) 148/167bpm [984b/km] 25cal 250/431W
22) 0.29km - 1:00(3:28/km) 154/164bpm [534b/km] 16cal 443/526W
23) 0.28km - 2:00(7:13/km) 147/165bpm [1060b/km] 23cal 242/494W
24) 0.28km - 1:00(3:34/km) 141/158bpm [504b/km] 16cal 399/454W
25) 0.3km - 2:00(6:46/km) 146/163bpm [989b/km] 24cal 256/421W
26) 0.29km - 1:00(3:28/km) 150/166bpm [520b/km] 14cal 453/537W
27) 0.32km - 2:00(6:13/km) 151/169bpm [938b/km] 27cal 304/453W
28) 0.8km - 5:00(6:16/km) 138/147bpm [866b/km] 58cal 275/387W
29) 1.06km - 5:59(5:39/km) 145/153bpm [819b/km] 79cal 337/412W
5:00 5:00 1:12 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 5:00 5:59

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.64 4:59 4:59 7:50 122 71-139 955 179 114-200 294 78-348
1.30 9:59 5:00 7:33 142 134-154 1072 181 174-190 316 199-426
1.47 11:11 1:12 7:13 152 147-154 1096 183 178-192 344 312-415
1.64 12:11 1:00 5:42 159 151-165 907 193 182-198 385 309-433
1.84 14:11 2:00 10:02 144 135-164 1445 175 164-196 298 223-451
2.03 15:11 1:00 5:21 158 138-168 844 199 180-204 460 297-518
2.20 17:12 2:01 11:25 146 135-168 1666 172 162-202 234 163-486
2.39 18:11 59 5:15 157 136-168 825 200 182-212 406 277-476
2.57 20:11 2:00 11:24 145 132-167 1652 172 160-200 265 190-497
2.75 21:11 1:00 5:21 157 137-169 841 198 180-208 469 305-570
2.92 23:11 2:00 11:52 146 133-168 1734 171 156-198 241 175-504
3.10 24:11 1:00 5:31 156 134-166 859 203 182-212 399 280-472
3.28 26:11 2:00 11:33 146 132-168 1686 173 164-200 236 190-415
3.46 27:11 1:00 5:33 155 134-168 859 199 178-212 462 323-504
3.62 29:11 2:00 11:56 148 135-168 1767 173 160-202 279 199-578
3.80 30:11 1:00 5:34 156 136-168 867 202 182-208 395 272-452
3.97 32:11 2:00 11:44 147 133-168 1724 172 164-202 233 187-426
4.16 33:12 1:01 5:28 156 134-169 853 205 174-214 469 295-519
4.32 35:11 1:59 12:02 149 137-168 1794 172 158-204 240 151-509
4.50 36:11 1:00 5:41 155 137-166 881 198 176-204 407 227-476
4.69 38:12 2:01 10:47 148 136-167 1597 174 160-200 251 167-431
4.87 39:11 59 5:29 154 138-164 844 202 182-210 447 291-526
5.04 41:11 2:00 11:36 147 134-165 1706 171 158-204 242 174-494
5.21 42:11 1:00 5:45 141 128-158 811 200 182-208 399 318-454
5.40 44:12 2:01 11:00 146 139-163 1605 176 164-198 257 195-421
5.58 45:12 1:00 5:34 150 119-166 835 205 184-216 456 286-537
5.78 47:11 1:59 9:57 151 137-169 1501 175 164-196 303 217-453
6.27 52:11 5:00 10:05 138 125-147 1392 157 0-186 275 0-387
6.93 58:11 6:00 +1 9:07 145 135-153 1321 172 0-182 337 0-412

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 169 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 4.0% 9:16
    12 3.0% 10:13

  • Cadence Distribution

    180 avge / 216 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 180 6.9 57:34 8:19
    Walk 0.2 128 0 7 9:46
    Still 0.9 - - 30 -

  • Power Distribution

    315W (578 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:07 49.45% More
    800m 3:20 6:41 51.78% More
    1km 4:18 6:56 52.72% More
    Mile 7:09 7:09 55.10% More
    5k 24:10 7:47 54.76% More
    5 miles 40:31 8:06 53.17% More
    10k 51:42 8:19 52.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 52.64
    5km 24:52 8:00 53.22
    5M 41:10 8:14 52.33
    10km 51:50 8:21 51.86
    10M 1:25:50 8:35 51.24
    Half 1:54:16 8:43 50.71
    20M 2:58:57 8:57 50.54
    Mara 3:58:15 9:06 50.68
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