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Thu 16th Jan 2025 at 1:36pm by Forrest Jooligan

Run > Progressive
  • Time
    24:24
  • Miles
    3.11
  • Min/mi
    7:51
  • Pacing
    92.6%
  • WAVA
    62.35
  • Stride(cm)
    130
  • Cals
    313
  • Cadence
    157
  • BPM
    146
  • %MHR
    83.4
  • B/mi
    1145
  • Asc(m)
    5
  • Surface
    Track

Notes & Comments

1) 0.31mi - 2:40(8:36/mi) 123/135bpm [1057b/mi] 26cal 6.98/7.41mph
2) 0.31mi - 2:38(8:29/mi) 139/143bpm [1180b/mi] 32cal 7.07/7.12mph
3) 0.31mi - 2:35(8:17/mi) 141/143bpm [1169b/mi] 32cal 7.24/7.43mph
4) 0.31mi - 2:30(8:02/mi) 143/147bpm [1148b/mi] 32cal 7.47/7.6mph
5) 0.31mi - 2:29(7:58/mi) 147/150bpm [1172b/mi] 33cal 7.53/7.76mph
6) 0.31mi - 2:25(7:46/mi) 148/152bpm [1150b/mi] 32cal 7.72/7.81mph
7) 0.31mi - 2:22(7:38/mi) 151/153bpm [1152b/mi] 32cal 7.86/7.97mph
8) 0.31mi - 2:18(7:25/mi) 153/159bpm [1135b/mi] 31cal 8.09/8.22mph
9) 0.31mi - 2:17(7:21/mi) 160/161bpm [1176b/mi] 32cal 8.17/8.39mph
10) 0.31mi - 2:06(6:44/mi) 161/164bpm [1084b/mi] 30cal 8.91/9.5mph
11) 0.01mi - 5(5:38/mi) 161/162bpm [907b/mi] 1cal 10.65/9.46mph
2:40 2:38 2:35 2:30 2:29 2:25 2:22 2:18 2:17 2:06 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:43 112 85-126 977 153 86-156 4/4
0.25 2:08 1:02 8:20 130 124-134 1083 154 152-156 0/0
0.38 3:12 1:04 8:32 133 131-138 1135 154 152-156 2/1
0.50 4:16 1:04 8:30 139 137-143 1181 154 152-156 7/9
0.63 5:19 1:04 8:30 141 139-143 1199 155 152-156 4/7
0.75 6:22 1:02 8:19 141 138-143 1173 155 154-156 1/1
0.88 7:25 1:03 8:26 140 137-143 1182 155 154-158 6/6
1.00 8:26 1:01 8:09 143 141-146 1164 156 154-156 10/10
1.13 9:27 1:01 8:06 145 141-147 1175 157 154-158 10/12
1.25 10:27 1:00 7:57 142 140-145 1128 157 156-158 9/9
1.38 11:27 1:00 8:01 146 143-149 1170 157 156-158 8/6
1.50 12:25 58 7:46 147 145-149 1141 157 156-160 11/12
1.63 13:24 59 7:54 148 146-150 1169 157 156-160 5/7
1.75 14:24 59 7:56 148 145-151 1173 157 156-158 0/1
1.88 15:21 57 7:39 149 146-152 1140 158 156-160 9/5
2.00 16:18 57 7:34 151 148-152 1143 158 156-160 0/0
2.13 17:16 58 7:44 151 149-153 1167 158 156-158 0/1
2.25 18:13 57 7:35 150 147-153 1137 158 156-160 0/0
2.38 19:08 55 7:22 152 149-154 1120 159 158-160 0/0
2.50 20:03 56 7:25 157 153-159 1163 159 158-160 0/0
2.63 20:58 55 7:17 160 159-160 1165 160 158-162 0/0
2.75 21:53 55 7:19 160 159-161 1171 160 158-162 0/0
2.88 22:46 53 7:02 159 157-161 1118 161 158-164 7/4
3.00 23:37 51 6:47 161 160-162 1093 162 160-164 16/20
3.12 24:25 48 6:40 162 161-164 1081 165 160-170 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 164 max Delete HR Trace

  • Cadence Distribution

    157 avge / 170 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 157 3.1 24:24 7:49
    Walk 0.1 86 0 1 8:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:44 50.99% More
    800m 3:27 6:57 58.52% More
    1km 4:22 7:01 60.35% More
    Mile 7:11 7:11 62.15% More
    5k 24:18 7:49 62.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 60.92
    5km 24:22 7:51 62.44
    5M 40:22 8:04 61.48
    10km 50:49 8:11 61.04
    10M 1:24:09 8:25 60.99
    Half 1:52:02 8:33 60.18
    20M 2:55:27 8:46 60.89
    Mara 3:53:36 8:55 60.98
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