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Thu 16th Jan 2025 at 5:31pm by cmaclaren

Bike > General

  • Time
    1:14:56
  • Miles
    3.22
  • Mph
    2.6
  • Cals
    317
  • BPM
    83
  • %MHR
    48.7
  • B/mi
    1938
  • Asc(m)
    202
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 3.22mi - 1:14:56(23:16/mi) 85/130bpm [1978b/mi] 317cal 2.58/20.1mph
1:14:56

Map

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:20 1:20 5.64 94 76-119 999 46/24
0.25 2:02 42 10.73 105 96-109 587 37/31
0.38 2:28 27 16.97 110 108-111 389 34/48
0.50 3:00 32 14.21 108 106-110 456 0/0
0.63 3:37 37 12.04 102 100-105 508 0/0
0.75 5:06 1:29 5.06 90 75-106 1068 0/0
0.88 5:41 35 12.82 96 94-97 449 0/0
1.00 6:15 33 13.46 100 97-103 446 0/0
1.13 7:26 1:11 6.30 103 97-109 981 0/0
1.25 8:04 38 11.85 101 99-105 512 22/17
1.38 8:58 54 8.30 97 91-103 701 23/20
1.50 27:14 18:16 0.41 83 69-111 12129 11/16
1.63 28:59 1:45 4.28 98 93-103 1374 10/8
1.75 29:49 49 9.17 103 101-104 674 0/0
1.88 30:57 1:08 6.59 116 100-130 1056 0/0
2.00 31:32 35 12.91 112 110-115 521 0/0
2.13 32:24 53 8.56 102 99-111 715 0/0
2.25 32:56 32 14.25 97 95-100 408 0/0
2.38 33:42 46 9.69 107 97-113 663 19/48
2.50 38:31 4:49 1.56 105 93-113 4046 27/1
2.63 41:05 2:34 2.93 103 91-113 2110 0/5
2.75 55:07 14:02 0.53 90 50-109 10101 0/0
2.88 58:49 3:43 2.02 58 50-66 1721 18/32
3.00 1:08:32 9:43 0.77 62 52-79 4820 20/13
3.13 1:11:17 2:44 2.74 70 62-77 1533 24/11
3.22 1:14:57 3:40 1.57 63 56-69 2407 6/5

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    83 avge / 130 max Delete HR Trace
  • Climb Gradient Mph
    21 15.0% 6.8
    18 8.8% 12.7
    16 4.8% 4.4
    13 4.2% 7.6
    10 5.4% 3.5
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 56 3:44 More
    800m 2:06 4:14 More
    1km 2:48 4:30 More
    Mile 5:34 5:34 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 4:30:03 27:00
    20km 5:45:20 27:47
    15 miles 7:07:15 28:29
    20 miles 9:51:36 29:35
    40km 12:36:29 30:26
    25 miles 12:41:29 30:28
    42km 13:19:25 30:38
    50 miles 27:48:07 33:22
    56 miles 31:36:19 33:52
    100 miles 60:54:13 36:33
    112 miles 69:14:06 37:05
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