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Thu 16th Jan 2025 at 8:34am by cmaclaren

Bike > General
  • Time
    17:15
  • Miles
    2.07
  • Mph
    7.2
  • Cals
    121
  • BPM
    102
  • %MHR
    59.5
  • B/mi
    847
  • Asc(m)
    136
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 2.07mi - 17:15(8:21/mi) 101/145bpm [843b/mi] 121cal 7.19/16.91mph
17:15

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 29 29 7.84 78 73-86 597 0/33
0.13 50 22 10.37 82 79-83 475 70/0
0.19 1:11 21 10.87 85 83-86 469 0/17
0.25 1:34 23 9.89 86 84-87 522 7/1
0.31 1:55 21 10.61 79 77-82 447 6/0
0.38 2:22 27 8.38 81 79-82 580 4/0
0.44 2:53 31 7.18 85 82-89 710 3/1
0.50 3:21 27 8.20 89 86-91 651 2/0
0.56 3:44 23 9.59 89 85-91 557 1/1
0.63 4:08 24 9.49 83 80-87 525 1/6
0.69 4:28 20 11.17 83 82-85 446 2/1
0.75 4:49 21 10.77 87 84-90 485 0/5
0.81 5:07 18 12.51 98 88-105 470 6/0
0.88 5:24 17 13.51 105 103-106 466 3/2
0.94 5:53 29 7.72 101 94-104 785 0/6
1.00 6:12 20 11.53 85 82-89 442 2/7
1.06 6:37 25 8.93 81 78-83 544 0/1
1.13 7:09 31 7.19 78 76-80 651 2/1
1.19 7:37 28 8.07 87 81-91 647 10/0
1.25 7:54 18 12.81 89 87-91 417 1/3
1.31 8:17 23 9.73 93 87-100 574 0/6
1.38 8:39 22 10.39 98 97-99 566 12/1
1.44 8:59 20 11.26 96 94-97 511 4/0
1.50 9:40 41 5.45 94 91-97 1035 2/1
1.56 10:24 44 5.09 102 97-105 1203 3/2
1.63 10:49 24 9.24 99 97-102 643 2/3
1.69 11:31 43 5.26 96 93-100 1095 2/4
1.75 12:19 47 4.78 119 101-133 1492 0/3
1.81 12:50 31 7.22 142 136-145 1180 3/1
1.88 13:15 25 8.89 140 139-140 945 0/0
1.94 13:56 41 5.47 125 117-137 1372 0/0
2.00 15:16 1:20 2.81 122 116-127 2604 0/0
2.06 15:39 22 10.02 117 115-121 701 0/0
2.08 17:15 1:36 0.58 119 112-125 12371 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    102 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    29 14.5% 10.7
    23 2.6% 9.5
    16 14.1% 4.9
    15 9.2% 5.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:13 4:55 More
    800m 2:48 5:38 More
    1km 3:42 5:57 More
    Mile 6:03 6:03 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:42:29 10:15
    20km 2:11:03 10:33
    15 miles 2:42:08 10:49
    20 miles 3:44:30 11:14
    40km 4:47:05 11:33
    25 miles 4:48:59 11:34
    42km 5:03:22 11:37
    50 miles 10:33:02 12:40
    56 miles 11:59:38 12:51
    100 miles 23:06:45 13:52
    112 miles 26:16:27 14:05
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