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Thu 16th Jan 2025 at 8:31pm by Masont00

Walk > General
  • Time
    27:21
  • Miles
    1.41
  • Min/mi
    19:24
  • Stride(cm)
    70
  • Cals
    173
  • Cadence
    118
  • BPM
    89
  • %MHR
    55.5
  • B/mi
    1723
  • Surface
    Road

Notes & Comments

1) 1km - 12:19(12:19/km) 82/97bpm [1010b/km] 73cal 56/63rpm
2) 1km - 11:52(11:52/km) 96/105bpm [1139b/km] 79cal 59/62rpm
3) 0.26km - 3:11(12:06/km) 95/99bpm [1149b/km] 21cal 55/62rpm
12:19 11:52 3:11

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:24 1:24 22:16 69 62-78 1536 106 98-110
0.13 2:41 1:17 20:33 77 75-78 1583 112 110-114
0.19 3:57 1:16 20:15 78 74-81 1579 112 110-114
0.25 5:12 1:15 20:03 78 77-81 1563 113 112-114
0.31 6:26 1:15 19:54 76 75-79 1513 114 110-116
0.38 7:38 1:12 19:12 82 80-86 1574 120 116-122
0.44 8:48 1:10 18:41 86 85-87 1607 122 120-124
0.50 10:00 1:12 19:14 88 84-93 1693 119 114-122
0.56 11:11 1:10 18:47 93 91-95 1747 121 120-122
0.63 12:23 1:12 19:06 96 92-97 1834 119 118-120
0.69 13:36 1:13 19:28 96 94-97 1868 118 110-122
0.75 14:48 1:12 19:19 94 93-95 1816 118 116-120
0.81 15:59 1:11 18:58 92 89-94 1746 121 120-122
0.88 17:09 1:10 18:42 91 88-94 1701 121 120-122
0.94 18:20 1:10 18:46 96 94-98 1801 121 120-122
1.00 19:31 1:11 18:58 101 99-102 1915 121 118-122
1.06 20:42 1:11 19:04 100 96-104 1906 121 114-124
1.13 21:55 1:13 19:22 98 96-101 1898 118 114-120
1.19 23:07 1:12 19:13 99 97-101 1903 117 112-120
1.25 24:18 1:11 19:02 97 95-98 1846 120 120-122
1.31 25:28 1:10 18:43 96 94-98 1796 121 120-122
1.38 26:40 1:12 19:10 95 92-97 1821 123 122-124
1.41 27:21 41 21:56 87 86-89 1908 101 100-102

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 104 max Delete HR Trace

  • Cadence Distribution

    118 avge / 124 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:41 18:50 More
    800m 9:26 18:58 More
    1km 11:47 18:58 More
    Mile 19:00 19:00 More
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