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Thu 16th Jan 2025 at 6:54pm by chuckles

Walk > General
  • Time
    10:21
  • Miles
    0.52
  • Min/mi
    19:54
  • Stride(cm)
    80
  • Cals
    68
  • Cadence
    101
  • BPM
    79
  • %MHR
    46
  • B/mi
    1566
  • Asc(m)
    29
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.84km - 10:21(12:18/km) 78/96bpm [959b/km] 68cal 50/53rpm
10:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:28 69 64-74 1274 104 100-106 2/0
0.13 2:21 1:12 19:07 71 67-74 1358 104 102-106 1/0
0.19 3:30 1:09 18:27 65 63-67 1200 105 104-106 1/0
0.25 4:45 1:15 20:01 69 63-73 1381 103 100-106 3/0
0.31 6:00 1:15 20:01 81 74-88 1621 100 98-104 7/0
0.38 7:19 1:19 21:05 87 79-92 1834 97 92-100 8/0
0.44 8:38 1:18 20:55 92 87-96 1924 97 94-100 5/0
0.50 9:53 1:15 20:03 85 79-89 1704 100 98-102 3/0
0.52 10:21 28 20:26 78 76-79 1594 101 98-102 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 96 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 3.7% 19:48

  • Cadence Distribution

    101 avge / 106 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:44 19:01 More
    800m 9:49 19:45 More
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