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Thu 16th Jan 2025 at 7:27pm by Pothunter

Walk > General
  • Time
    59:49
  • Miles
    3.35
  • Min/mi
    17:51
  • Stride(cm)
    73
  • Cals
    347
  • Cadence
    123
  • BPM
    80
  • %MHR
    46.7
  • B/mi
    1426
  • Asc(m)
    65
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:29(20:06/mi) 71/83bpm [1427b/mi] 64cal 49/65rpm
2) 0.62mi - 9:53(15:54/mi) 81/92bpm [1288b/mi] 58cal 60/65rpm
3) 0.62mi - 11:54(19:10/mi) 81/90bpm [1552b/mi] 68cal 47/66rpm
4) 0.62mi - 10:07(16:17/mi) 83/95bpm [1352b/mi] 65cal 60/65rpm
5) 0.62mi - 10:43(17:15/mi) 81/92bpm [1398b/mi] 63cal 55/123rpm
6) 0.24mi - 4:42(19:28/mi) 82/90bpm [1597b/mi] 29cal 49/65rpm
12:29 9:53 11:54 10:07 10:43 4:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:37 2:37 21:00 72 65-77 1512 118 102-124 6/0
0.25 4:44 2:06 16:49 67 60-77 1126 123 118-126 6/0
0.38 7:14 2:30 20:00 72 69-76 1440 121 104-128 6/2
0.50 9:33 2:20 18:36 74 65-79 1377 125 122-128 1/4
0.63 12:30 2:57 23:32 74 59-83 1742 123 110-128 1/1
0.75 14:26 1:57 15:35 81 75-91 1262 126 124-128 0/5
0.88 16:23 1:57 15:34 87 84-92 1355 126 124-128 1/4
1.00 18:18 1:55 15:19 80 75-88 1225 126 124-128 1/3
1.13 20:19 2:01 16:04 79 73-83 1270 125 116-128 0/6
1.25 22:27 2:08 17:04 80 76-82 1365 125 122-128 0/5
1.38 24:22 1:56 15:25 84 79-89 1295 126 122-130 1/3
1.50 26:48 2:25 19:22 82 72-87 1589 126 120-130 1/5
1.63 30:11 3:24 27:09 79 71-86 2145 122 98-128 1/2
1.75 32:11 2:00 15:59 81 74-85 1295 124 118-130 2/1
1.88 34:29 2:18 18:22 82 74-90 1506 121 104-126 2/0
2.00 36:27 1:59 15:49 78 74-83 1233 124 122-128 2/2
2.13 38:22 1:54 15:16 81 73-91 1236 124 118-130 1/1
2.25 40:39 2:17 18:18 85 78-95 1555 123 108-124 3/1
2.38 42:37 1:58 15:46 87 79-91 1371 124 118-126 3/1
2.50 44:39 2:02 16:15 87 82-92 1414 123 114-128 2/2
2.63 46:50 2:11 17:25 80 76-86 1393 120 104-126 4/3
2.75 48:47 1:57 15:35 82 75-88 1278 128 122-246 1/3
2.88 50:45 1:58 15:44 82 77-85 1290 124 120-130 2/2
3.00 53:11 2:26 19:26 79 71-87 1536 122 118-128 2/2
3.13 55:25 2:14 17:54 83 79-89 1485 121 108-128 3/1
3.25 57:45 2:20 18:40 84 78-90 1568 122 114-130 5/1
3.35 59:49 2:04 21:01 78 72-85 1639 121 114-126 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 95 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.9% 18:25
    11 1.4% 19:06

  • Cadence Distribution

    123 avge / 246 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:45 15:06 More
    800m 7:38 15:22 More
    1km 9:46 15:43 More
    Mile 16:14 16:14 More
    5k 54:43 17:37 More
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