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Thu 16th Jan 2025 at 8:07pm by Outdoors_Junkie

Run > General
  • Time
    7:12
  • Miles
    0.65
  • Min/mi
    11:05
  • WAVA
    38.71
  • Stride(cm)
    90
  • Cals
    65
  • Cadence
    160
  • BPM
    132
  • %MHR
    79
  • B/mi
    1461
  • Asc(m)
    44
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.65mi - 7:12(11:06/mi) 132/144bpm [1465b/mi] 65cal
7:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 10:51 94 78-112 1019 167 164-168 0/0
0.13 1:16 36 9:32 122 112-133 1163 164 162-168 2/1
0.19 1:54 37 9:58 137 134-139 1366 162 160-164 2/0
0.25 2:31 37 9:50 138 138-139 1356 161 160-164 5/0
0.31 3:11 40 10:42 139 139-140 1488 160 158-162 4/0
0.38 3:53 42 11:07 139 138-140 1546 159 158-160 4/0
0.44 4:36 44 11:39 139 138-139 1619 157 156-160 5/0
0.50 5:18 42 11:07 138 137-141 1533 159 158-160 5/0
0.56 6:02 45 11:52 136 135-138 1615 159 158-160 5/0
0.63 6:49 47 12:32 137 134-143 1718 159 156-160 6/0
0.65 7:13 24 16:39 143 141-144 2381 156 154-156 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 4.6% 11:09

  • Cadence Distribution

    160 avge / 168 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 160 0.6 7:09 11:01
    Still 0.9 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:15 40.51% More
    800m 5:05 10:13 40.29% More
    1km 6:36 10:38 40.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:22 11:22 39.83
    5km 37:48 12:10 41.85
    5M 1:02:36 12:31 41.24
    10km 1:18:49 12:41 41.00
    10M 2:10:31 13:03 40.72
    Half 2:53:46 13:16 39.91
    20M 4:32:06 13:36 40.02
    Mara 6:02:17 13:50 39.76
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